He meaʻai nui kēia no ka meaʻaiʻano. ʻO ka mea maikaʻi loa e pili ana i ka hanaʻana i kāu mau meaʻai pono'ī kalo,ʻo ia ka hiki iāʻoe ke hoʻololi i nā meaʻai no kāu makemake iho. ʻAʻole i hoʻomanaʻo i kēia hanaʻana he mea liʻiliʻi loa, no laila,ʻoi aku ka hapa a me ka hapahā o ka meaʻai. E lawelawe i ka paʻina ma kaʻaoʻao ma ka mahana a ma ka lumi wela paha.
Ka mea e pono ai
- 1 ka ipu ketchup
- 1/2 kīʻahaʻoki (kahi'āpala)
- 1 kui nui ke kāleka (ʻokiʻia)
- 1/4 wai wai
- 1/4 kapu
- Hoʻokomo i nā meaʻono
- 1/4 ka wai lemon
- 1/4 kapu i ka vīneke maʻemaʻe
- 2 punetēpuni
- soy sauce
- 2 punetēpuni
- ke koko kō
- 1 punetēpō
- mustard
- 1 i ka paʻakai
- 1 pinch pepaʻeleʻele
- 2 hui pūʻailaʻaila
Pehea e hana ai
- Hehi 2 punetēpili / 30 mL. aila olila i pan. E hoʻomoʻi i kaʻaila a me ka kuke no 3 a 4 mau minuke ma luna o ka mahana wela. ʻAʻole'ālikaʻeleʻele, ke'ati wale nei iā lākou. Pono lākou e loli i ka helehelena. ʻOi aʻe, e hoʻopau i ke kālani a me ke kani no 15 maukona. E waiho i nā mea i koe i loko o ke kope a hoʻonehu ma kahi haʻahaʻa, weheʻoleʻia no 20 a 25 mau minuke, aiʻole a hiki i kahi kūlike. E hoʻoikaika i kekahi manawa.
- Wehe i ka wela aʻae i ka mīne e hoʻomaha mae loa. Ke kuʻuna e wehe i ka'atika a me ke kāleka. E hoʻohana koke. Inā e hele mua i ka wā, eʻimi wale i loko o ka pahu a iʻole ka mea pale pale pale no ka hiki i ka pule he 1 ma hope o ka hoʻomākaukau muaʻana.
- No ka hoʻohanaʻana, e lawelawe wale i kaʻaoʻao me kaʻano o ka pūʻai beef .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 23 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 131 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |