ʻO kēia meaʻai no nā'āpana eggplant i hoʻouluʻia me kaʻono i'ōwiliʻia a hoʻopauʻia me ka meaʻala maikaʻi a me ka piha i piha i ka piha i ka palaoa , a laila iʻokiʻia i loko o kahi'ōmaʻomaʻi maʻalāʻauʻoho, e hoʻohālike i kēia meaʻono me nā meaʻai a me nā meaʻai. ʻO kēia mau'ōwili eggplant e hiki ke lilo i kahi komo nuiʻole iʻole kahi'āpanaʻaoʻao maikaʻi i kāu pāʻina punahele.
Ka mea e pono ai
- No ka Eggplant:
- 4 paona eggplant (ka liʻiliʻi a me ka lahilahi o ka palaoa i ka lōʻihi)
- ʻO ka paʻakai
- 2 punetēponiʻailaʻaila (no ka'ōwiliʻana)
- No ka iki:
- 2 hui pūʻailaʻaila
- 1 'aiwi liʻiliʻi (ʻokiʻia)
- 2 cloves keleka (minced)
- 1/4 ke kīʻaha hou
- ka pāʻani
- 1 teaspoon dried oregano
- 1 (15-ounce) ke kōlea puree
- 1 teaspoon ke kō
- 1/2 kīʻaha wai
- No ka hoʻopaʻaʻana:
- 3 punetēpuni
- aila olila
- 1 'aiwi liʻiliʻi (ʻokiʻia)
- 1/2 kīʻaha i ke kīhāhā pāʻani
- 1 paʻi ka'āpana'ōnihi hou
- ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
- 4'eneke o ke ounce feta (crumbled)
- 2 mau kīʻaha
- kahe mizithra
- 2 punetēpē kepalotyri kahi (grated)
- Kōʻanoa: 2 mau huaʻulaʻula i ulanaʻia, huaʻia a hoʻolimalimaʻia
- 1 hua (i paʻi waleʻia)
Pehea e hana ai
- Eʻoluʻolu i ka paʻakai i nā'āpana eggplant a waiho i loko o kahi colander no 30 mau minuke i ka wela. E huki ka paʻakai i ka paʻakai a hoʻonāukiuki i kaʻawaʻawa o ka eggplant.
E hoʻomākaukau i ka iki
- ʻOhu i kaʻailaʻaila ma kahi kūmole liʻiliʻi-kiʻekiʻe wela. Hoʻokipa i kaʻilima a hiki i ka translucent, ma kahi o 5 mau minuke. E hoʻopili i ke keleka a me ke kani a hiki i kaʻala, e pili ana i hoʻokahi minuke. E hoʻomoʻi i ka pāpaʻi, oregano,'ōmato tomato, ke kō, a me ka wai a hoʻokuʻuʻia i kahi o 20 mau minuke.
E hoʻomākaukau i ka hoʻopiha
- E hoʻonā i kaʻailaʻaila ma luna o nā'ōpena-i ka wela wela ma kahi pāʻani uila. Kūleʻa i kaʻoki a hiki i ka piʻiʻana, 5 mau minuke. E hoʻonui i ka pāpaʻi a me ka'ōnihi a me ke kani no 5 mau minuke aiʻole a hiki i ka wili. ʻO ka manawa me ka paʻakai a me ka pepa a hoʻokaʻawaleʻia e hoʻomaʻalili.
- 'Ahui pū, myzithra, grated Kefalotyri, meaʻalaʻulaʻula (inā e hoʻohana ana), a me ka meli i'ōwiliʻia i loko o ka pola nui. Ma muli o keʻano o ka paʻakai o kāu pā, makemakeʻoe e hoʻonui i ka paʻakai a me ka pepa.
- E puhi i ka'ōniu hauʻoli i loko o ka paila wala a hui maikaʻi. E hoʻopiha i ka hoʻopihapiha i ka pahu hau a hiki i ka manawa e mākaukau ai e hōʻuluʻulu i ke kīʻaha.
E ho'ākoakoa i nā kelepona
- E kulu i nā'āpana eggplant a pāpala i ka maloʻo. E hoʻomaʻemaʻe māmā iā lākou me kaʻailaʻaila a hoʻomohu iā lākou i ka meaʻoihana-kiʻekiʻe wela, e huli i hoʻokahi manawa, no 5 mau minuke ma kēlāʻaoʻao.
- E kuhi mua i ka umu a 350 F. Maʻemaʻe kahiʻaila 9x12-'eneʻena a me ka mea kuke. E waiho i kahi pūpū pūpū o ka'ōnihi ma ka hopena o ka eggplant. E kī i ka meaʻai i loko o ka'āpana eggplant a waiho i loko o ka laʻau e luhi ai i lalo.
- Hiki i ka paila kīmakai ma kēlā me kēia'ōwili a me ka kuke no kahi 45 mau minuke a hiki i ka wā e wela ai nā meaʻai. (Hiki iāʻoe ke pīpī i kahi kī piha mua ma luna o mua ma mua o ka kukeʻana inā makemakeʻia.)
Nā Manaʻo a me nā Variations
- Hiki iāʻoe ke mālama iāʻoe iho i kahi kūkuʻi ma ka hoʻohanaʻana i kāu mīkini mele pasta maikaʻi ma mua o ka hanaʻana i kāu iho nūnē inā hoʻokomoʻiaʻoe no ka manawa.
- Hiki iāʻoe ke hoʻohana i ka'ōniha keʻokeʻo ināʻaʻole hiki iāʻoe keʻike hou. ʻO ka momona a me ka waiwai maikaʻi.
- Hiki ke hoʻololi i kahi kahi'ūlapi no ka myzithra i loko o ke kui.
- Hiki iāʻoe ke pani i kahi Parmesan kopeʻia no ka kefalotyri ināʻaʻole hiki iāʻoe keʻike i kēia hīnei Helene ma kāu kāleka.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 813 |
| Ka nui o ka momona | 52 g |
| Ka momona | 21 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 91 w |
| Sodium | 839 mg |
| Nā Carbohydrates | 63 g |
| Fiber Dietary | 22 g |
| Pāmua | 34 g |