Hoʻopiliʻia kēia mau iwiʻeleʻele iwiʻole i ke kūlana maikaʻi me kahiʻalaʻala a me kāu meaʻai punahele. He wahi maʻalahi a maʻalahi kahi mea maikaʻi loa no kēlā me kēia pō o ka pule. E hoʻopili waleʻia me ka pāpale kūmaʻomaʻu maʻamau, ka salamu pāmīnī , nā pī beʻa , a me ka pīpī , no kaʻaiʻono i kouʻohana!
Inā hoʻohanaʻoe i nā iwi o ka iwi-i loko o ka iwi, e hāʻawi i kahi 1/2 a 3/4 paona ma kēlā me kēia kanaka.
Ka mea e pono ai
- 1 1/2 paʻi pua puaʻa (boneless)
- 3 teaspoon
- Cajun Kekauoha (see homemade mix, below)
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/2 kaʻalani kala
- 1 'ālaku onionio (paʻipaʻi)
- 1½ kapu
- ka hakeke barbecue
Pehea e hana ai
- E puhi i ka umu a 325 F.
- Eʻoki i nā iwi āpau me nā kāwele pepa e maloʻo ai.
- E hoʻohui i ka Cajun e hoʻolālā i ka hui pū me ke kālakilaʻeleʻele a me ka pauma. E kupa i ka huiʻana ma nāʻaoʻao a pau o nā iwiʻaoʻao. Kiʻi: Inā hoʻonani kāu Cajun i ka paʻakai, hoʻopūpī i nā iwi ākea me ka paʻakai paʻakai.
- Kū i kahi pan pan pan i pāpale; e uhi i ka paila me kaʻaila aiʻole ka'umehu me kaʻaila kapiʻole.
- E hoʻonohonoho i nā iwiʻaoʻao i loko o ka pīpī panakena i hoʻomākaukauʻia a ma luna iho me nā'āpanaʻalani.
- E uhiʻia me kahi'āpana o ka pahu a me ka baʻa i loko o ka umu wela i hoʻokahi hola a me 15 mau minuke, aiʻole a hiki i ka manawa eʻoluʻolu ai nā iwi.
- Wehe i ka'āpana poʻohiwi a me ka pulupulu i nā iwiʻaoʻao me ka ulakeke.
- E hoʻomaʻemaʻeʻia nā kīʻaha no kahi mau minuke 15 mau minuke, aiʻole i ke kānā no kahi o 2 a 3 mau minuke.
Ka Ca Cajun Season Season: E hoʻomoʻaʻia 1 ka hapalua o ka paʻakai me ka 1 teaspoon teaspoon o paprika, 1 teaspoon'ōmaʻomaʻu maloʻo maloʻo, 1 teaspoon pepa cayenne (aiʻole lalo), 1 teaspoon pepaʻeleʻele, a me ka teaspoon teaspoon laumele.
Nānā:
- Hiki iāʻoe ke pani i ka Cajun ma ka hoʻolimalimaʻana me ka paprika'ākā.
- A iʻole, hiki iāʻoe keʻoluʻolu i kāu meaʻai punahele launa me ka punetune o ke kō.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 483 |
| Ka nui o ka momona | 23 g |
| Ka momona | 8 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 148 mg |
| Sodium | 470 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 47 g |