He mea maʻalahi kēia kāpena steak i ka budget a keʻai nei ia i kaʻaina maikaʻi. ʻO ka'ōpala kaʻai, akāʻo nā kāloti, nā haloo, a me nā'emeka kono.
Hoʻopili ka mushroom gravy mix i ka'ōpala a kōkua iā ia e hoʻoulu i ke kohu. Ināʻaʻoleʻoe he puni o nā haha, hoʻohana i ka'āpana kalaʻula māmā a iʻole kaʻaila gravy.
Ka mea e pono ai
- 1 kaʻaila o kaʻaila
- 1 1/2 paona kākena koki,ʻokiʻokiʻia i nā'āpana mīhini (aiʻole e hoʻohana i ka'ōpuni a puni)
- 1 kaʻaila lawaiʻa
- 1 punetune ka wainaʻulaʻula a iʻole ka cider vinegar
- 2 kēne (16 i kēlā me kēia) pālaʻi liʻiliʻi liʻiliʻi
- 2 kēne nā kānana kernel piha, uaʻeli
- 1 pākī punahele kahula
- 1/4 wai wai aiʻole kaʻaila
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Ma kahi pāpale nui ma luna o ka mea maʻamau-kiʻekiʻe wela,ʻeleʻele ka pipi a me nā'ālika i kaʻaila wela. Ka Hoʻololiʻana i ka Pīkole Kūlohelohe; e hoʻohui i ka vīneka i ka skillet a hoʻolālā i nā'āpana browned me kahi spatule; e hoʻonui iā Crock Pot.
- E hoʻomoʻi i nā kīlapa paila a me ka palaoa i ka mea kuke wikiwiki a laila e kāpīpī i ka'āpana mix; e ninini i ka wai ma luna o nā mea a pau e hui pū.
- E uhi a e kuke i ka LOW no 7 a 9 mau hola. Hoʻomaʻo a hoʻololi i nā kau.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 414 |
| Ka nui o ka momona | 11 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 86 mg |
| Sodium | 209 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 4 g |
| Pāmua | 37 g |