ʻO kēia mea ho'āla no kaʻaila chili wela e pili ana i 1/2 kapu o ka momona, kaʻaila paʻakai a me nāʻano likeʻole o ka meaʻai Kina. Hiki ke hoʻohanaʻia kaʻailaʻaila ma mua o ka pīkī a iʻole kaʻaila meaʻai ma ka papahele, akā e hoʻomaopopo he nui ka uahi.
Ka mea e pono ai
- 6
- nā kiʻi liʻiliʻi
- 1/2 kīʻaha pīnīʻaila (aiʻole kaʻaila hinu)
- 1 1/2 tablespoons sesame hinu
- 1/8 teaspoon cumin
- 1/2 teaspoon ke kō
Pehea e hana ai
- Eʻokiʻoki i nā pepa chili i ka hapalua a hoʻokaʻawale i nāʻanoʻano. ʻAʻohe kūkā.
- I loko o ka wok a iʻole ka pīlaʻi kaumaha, hoʻonā i kaʻaila ma luna o ka ala-kiʻekiʻe i ka wela wela. I ka wā e wela ai kaʻaila, e'oniʻumeʻa i kaʻaila sesame.
- E hoʻopili i nā pepa āpau. Hoʻomaʻohu, weheʻoleʻia, ma kahi wela a hiki i ka wā eʻulaʻula ai kaʻaila (5 a 7 mau minuke). E hoʻomoʻa i ka lepo cumin a me ke kuke Cook, e hoʻonāukiuki, no kekahi 2 - 3 mau minuke.
- Wehe i kaʻaila chili mai ka wela. 'Onoa a me nāʻona. E kūʻai i loko o ka pahu i hoʻopaʻaʻia i loko o ka pahu fri. (E mau kaʻaila no kekahi mau mahina).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 170 |
| Ka nui o ka momona | 16 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 142 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |