ʻO ka Pāʻaha Pāʻani Maʻemaʻe

ʻO kēia lau momona kahi mea e hoʻonani ai i ka momona a me ka wai lemon a me ka hanu. ʻO kēia he mea maʻalahi ka hoʻopihaʻana i ka hanaʻana, a hiki iāʻoe ke hoʻohana i kahi'ūpulu piele paʻi a iʻole ka mea hānai meaʻai i ka meaʻai. He helehelena maikaʻi loa ia o ka papa hana maʻamau kaulana, kahi punahele o Southern.

Hiki iāʻoe ke hoʻohana i kahi'ūpopo paʻakikīʻole, akā, no ka maikaʻi, kūʻole i lalo, e pono ke hana muaʻia ka pālua. E hahai i nā kuhikuhi ma kāu'eneke palahu a hana paha nou iho.

ʻO kēia piele, me ka hīmeni o lemon i loko o ka hoʻopihaʻana, he meaʻono ia me kaʻaila hou a me nā hamo o ka lemon zest. A iʻole i luna ia me kahi dollo nui o ke kaukākūkā (thawed) i pākiʻi.

Ua hanaʻia ka paʻi pilapū'ōpiopio i ka paʻi paʻi me kahi'ūpuni paʻi paʻi.

Ka mea e pono ai

Pehea e hana ai

  1. ʻO ka mua, eʻokiʻoki i ka pālua. Inā hoʻohanaʻoe i kahi paʻi paʻi paʻi a iʻole ka hau iʻa paʻakai, e nānā i ka papa kuhikuhi no ka manawa a me ka mahana. Ināʻoe e hoʻohana ana i kahi mea 'ai no kaʻaila'eneke'enehi a iʻoleʻole he mau kauoha e hahai ai, e wela i ka umu a 450 F (230 C / Gas 8). E laina i ka'ōmole me ka pepa pepa a iʻole ke kīpala a hoʻopiha i nā hapahaʻelua i piha i nā paona pai a me / a iʻole nā ​​paipū maloʻo. E kīʻaha no 12 mau minuke. E ho'ēmi i ka mahana wela a 400 F (200 C / Gas 6). Wehe i ka paʻi keʻo mai ka umu ae wehe i nā paʻi a me ka pepa. E hoʻi i ka umu no 3 mau minuke, a hiki i ka manawa e hōʻike ai i ke kala. E hoʻokaʻawale i ke kui i kahi poho a hoʻohaʻahaʻa i ka mahana wela a 350 F (180 C / Gas 4).
  1. I loko o ke pola, hoʻokuʻi i ke kō, ke kola, ka palaoa, a me ka paʻakai. ʻOhu maikaʻi.
  2. I loko o kekahi kīʻaha, e līlū i nā hua me ka momona, ka waiū maʻemaʻe, vanilla, ka wai lemon, a me ka lemon zest. E hoʻomoʻa i ka mea maloʻo a hoʻohui maikaʻi. E ninini i ka pīkī i loko o ka'ūpoki paʻi.
  3. E puhi i loko o ka umu wela no 20 mau minuke; e hoʻemi i ka mahana wela a 325 F (165 C / Gas 3) a hoʻokipaʻo ia no kahi o 25 mau minuke, a hiki i ka manawa e hoʻopau ai ka pie. Pono e kūpaʻa ma ke kikowaena me ka liʻiliʻi nui aʻoleʻole.
  4. Holo i kahi poho e hoʻomaha ai. Chill ma mua o ka lawelawe.
  5. E lawelawe me kaʻulu hou iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole. E kāpīpī me nā kinaki o ka lemon zest, inā makemakeʻia.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 365
Ka nui o ka momona 12 g
Ka momona 6 g
Ka momonaʻole 4 g
ʻO Cholesterol 131 mg
Sodium 344 mg
Nā Carbohydrates 58 g
Fiber Dietary 2 g
Pāmua 8 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.