ʻO Kāpena Barbecued Spareribs

Hoʻomoʻanoʻia nā mea holoi'alaʻula me nā meaʻahaʻaina a me ka ulana ulana. He wahi maʻalahi a maʻalahi kaʻaiʻana no kēlā me kēia pō o ka pule. Hāʻawiʻia kēia BBQ sauce i kahi'ākau hema maikaʻi loa.

Ka mea e pono ai

• 4 paona o nā kinikini, iʻokiʻia i nā'āpana nui
• 1/2 kīʻaha kaona
• 1 teaspoon ka paʻakai
• 1 teaspoon me ka mūmū maka
• 1 punetēpē ka mea kanu
• 1 punetune Ka 'ai no Worcestershire
• 1 1/2 teaspoons chili lūlū
• 1 ka ipu ketchup
• 2 punetēpō ke kō
• 1 teaspoon
• paprika
• 1/2 teaspoon pepa
• ka wai i ka wai
• 1/8 teaspoon pepa cayenne

Pehea e hana ai

1. E kau i nā'āpanaʻokoʻa ma luna o kahi kolo i loko o kahi panunu nui.
2. E ninini i ka wai i lalo o ka pan i kahi hohonu o 1/2 iniha.
3. E uhi a hoʻopaʻa i ka 300 F no nā 1 1/2 hola, a hiki i ka liʻiliʻi o nā iwi.
4. E hoʻohui i nā mea i koe a pau, e hui me ka maikaʻi. Hoʻopili i ka wai mai nā iwi ākea ae wehe i ka pā mai ka pan.
5. E pīpī i hoʻokahi kīʻaha o ka mīni ma nā iwiʻaoʻao.
6. E kīʻaha i ka pā i ka 325 F no 30 mau minuke.
7. E hoʻomau i ka mīkini i nā'āpana; e tao i ka 30 mau minuke.

1. ʻO Baste no ka manawa e uhi ponoʻia nā iwi āpau.

E lawelawe 4 a 6.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	567
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	438 mg
Nā Carbohydrates	111 g
Fiber Dietary	7 g
Pāmua	27 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.