He aha ka mea e hiki ai ke hoʻonui aku i kahi keiki-ʻoi aku ma mua o ka piko o ka pahu ? He paʻakikī e paʻi i ka hui pūʻana o ka'ōlaʻa paʻakī, ka meaʻai, a me ka paʻakai melted. Hanaʻia kēiaʻano o ka papahele me nā'īlio wela ma mua o ka pipiʻai honua. Hoʻomaʻaʻia nā kānana potato i loko o kēia meaʻai, akā eʻoluʻoluʻoe e hoʻohana i nā mea maʻamau inā makemakeʻoe.
Hiki nō hoʻi iāʻoe ke hoʻohana i ka hua pua horseradish no kēia meaʻai. Hiki ke kani e like me ka meaʻai nui no nā keiki, akā, heʻano liʻiliʻi ia no ka mea e hoʻopili wale i ka hippiness i kēia mehe. E hoʻohana i kāu hoʻopiʻi pono'ī. Inā makemake maikaʻi kāu mau keiki i kā lākouʻai, e hoʻohana i ka pua'ōmaʻa ma kahi.
Ka mea e pono ai
- 2 14 oz. hiki i nā pū niho
- 6 mau'īlio wela
- 1 Tbsp. aiʻole
- ʻO ka horseradish mustard
- 1 ka ipu i kāwiliʻia i ka diaddar cheese
- 1 16 oz. ke kīlapaiʻuala a maloʻo paha
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- E kau i nā'ehi bakīpī i loko o kaʻeha hebedoma. E koli i nā'īlio wela i nā'āpana 1/2-hapa a kau ma luna o nā pī baʻa. E hoʻoulu i ka mīmū, a hoʻoulu.
- E kāpīpī i ka lālani cheese ma luna o ka pūʻulu'īlio mahana. ʻO kahi kiʻekiʻe me nā māmā ma kahi papa.
- E puhi i ka kānana 25 a 35 mau minuke, a maloʻo ka paʻakai a mālapalaʻia nā māmā a pau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 741 |
| Ka nui o ka momona | 22 g |
| Ka momona | 12 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 60 mg |
| Sodium | 950 mg |
| Nā Carbohydrates | 95 g |
| Fiber Dietary | 26 g |
| Pāmua | 43 g |