He mea likeʻo Meatloaf i kekahi o kēia mau moʻolelo i ka mea a ka poʻe e nui e ho'āʻo ai. ʻO ia he huiʻana o nā meaʻai kūʻole a me nā mea e pono ai nā mākua e kau i ka papaʻaina aʻo ke koena o kaʻohana e pale.
ʻO kēia mau mea liʻiliʻi liʻiliʻi kēia wale nō i kaʻaiʻole o kāu mea i hala. Hoʻopihaʻia kēia mau meaʻaiʻona maikaʻi i ka meaʻono a keʻoluʻolu a hoʻoluʻolu. Hāʻalo ka papaʻa a me ka ketchup maikaʻi i kahi iʻa mahalo nui loa i kaʻohana e noi ana no nā kekona.
Ka mea e pono ai
- 1 pāʻani pāʻani i kahi pipi o ka honua
- 1 pāmu ka umauma'ākau
- 1 kaʻaila (kahi'āpana)
- 3/4 kapu
- ka'ōwili'ōwili
- 1 huahelu (paʻiʻia)
- 1 8 oz. hiki i ka'ōmato kemu
- 2 teaspoons Haʻawe maikaʻi
- 1 teaspoon thyme
- 1/2 kapune pepaʻeleʻele
- 1/4 kapu ketchup
- 1 punetune
- mustard
Pehea e hana ai
- E ho ohumu i ka umu a 375 ° F.
- I loko o kahi kīʻaha nui, e hui pū i nā meaʻai āpau a koe wale nō ka ketchup a me ka sinapi. E hoʻopili pono i nā meaʻai, e hoʻohana i kou mau lima. Eʻikeʻoe e ho'āʻo ana e hoʻohui i nā meaʻai me kahi spoon. Akā,ʻo ka hoʻohanaʻana i kou lima e hoʻohui i ka meaʻai iʻa e hāʻawi iāʻoe i ka mana nui ma luna o nā meaʻai a kōkua iāʻoe e hōʻoia pono i nā mea a pau.
- No ka hoʻokumuʻana i nā meaʻai liʻiliʻi, e hōʻiliʻili i kahi'āpana liʻiliʻi a hoʻohana i kou mau lima e hoʻokumu. E hoʻohana i kahi 3/4 kapu o ka paila o kaʻiʻo, a me keʻano o kahi meaʻai liʻiliʻi, e hoʻohana i kou mau lima. E kau ma luna o ka pepa bakena i hoʻouluʻia me ka'ōpala. E hana hou i ke kaʻina hana me ka pāʻina iʻa e koe e hana i 8 mau mea liʻiliʻi liʻiliʻi.
- I kahi kīʻaha liʻiliʻi, e hoʻohui i ke ketchup a me ka pua nani. Ka pupuhi e pili ana i 2 tsp o ka waihona ketchup ma luna o kēlā me kēia meaʻai e hoʻopau i kēlā me kēia meaʻai.
- E puhi i nā meaʻai no 45 mau minuke, aiʻole a hiki i ka pauʻole o nā kikoo o kaʻiʻo. E lawe i nā meaʻai mai ka umu, ae lawelawe iā lākou me ka mahana.
NāʻIke hou
ʻO kekahiʻano nui loa i kēiaʻano meaʻai,ʻo ia kēia meaʻai me ka meaʻai oatmeal hiki ke maʻalahi i ka hoʻomākaukauʻana ma mua o ka wā e pono ai. Inā lōʻihiʻoe i ka manawa o kaʻaina awakea, i ka wā ma mua e hoʻopakele i kēia mau meaʻai i ka hoʻomeamea ma hope mai i ka lā mai kaʻaina awakea. E hana wale i nā meaʻai a me ka hale kūʻai, uhiʻia, i loko o ka fīriki a hiki i kahi o hoʻokahi hola ma mua o kāuʻaina. A laila e wehe wale, e kiola i ka umu, a kuke no 45 mau minuke!
No ka hanaʻana i kahi pāʻina a wili, e lawelawe i nā meaʻai me ka huapalapaʻehu e like me kāloti aiʻole broccoli, a me ka saladi maʻamau hou a me ka palaoaʻoʻoleʻa a me ka lauʻohi. ʻO kahi kīlaʻau iʻaila maikaʻiʻia a me nā pīpī pīpī e hana maikaʻi i ka mea.
ʻO ka lawelaweʻana (1ʻona meatloaf) Calories 177