Hoʻopiliʻia nā'ōmole Artichoke i loko o kahi kāpiliʻo Moroccan meaʻala, kāleka a mālamaʻia ka lemon . I ka waʻeleʻele, uaʻokiʻokiʻia i loko o nā'āpana liʻiliʻi a hoʻihoʻi i ka mila. ʻO nā olive olive e koho.
Inā hoʻohanaʻoe i nā artichokes hou, eʻike i pehea e hoʻomaʻemaʻe ai i nā Artichoke Bottoms .
E lawelawe i ka salakeke artichoke ma nā papa pākahi me ka'ōmole, a hāʻawi paha e like me ka paʻakai me ka palaoa Moroca .
Ka mea e pono ai
- 1 lb. (e pili ana i 500 g) mau'ōmole artichoke hou a me ka hau
- 1/3 kapu (80 ml) kaʻailaʻaila
- 5 i ka 6 cloves keleka, ka meaʻono a me ka pēpē
- 6 punetēpēʻoki i ka pāʻani pāʻani
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon kupulau
- ka pepaʻeleʻele a iʻole ka lāʻau cayenne eʻono ai
- paʻakai ka paʻakai
- 1
- ua hoʻomauʻia ka lemon , hoʻopauʻia a me nāʻanoʻano
- nui o nāʻolivaʻula (kō koho)
Pehea e hana ai
E kau i ka artichoke ma loko o kahi ipu liʻiliʻi. E hoʻonui i 2 mau puna wai (kahi hikiʻole ke uhi i nā artichokes), kaʻailaʻaila, nā meaʻala, ka paʻi a mālamaʻia ka lemon. E uhi a hoʻomohu i nā artichokes 20 a 30 mau minuke, a hiki i ke kele.
Wehe i nā artichoke bottoms. Eʻokiʻoki iā lākou i kahi'āpana mīkini inā e lawelawe ana i ka sālemona, aiʻole eʻoki liʻiliʻi iā lākou inā e lawelawe ana i ke kuʻi. E hoʻihoʻi i nā'ōmole artichoke i ka ipu me kaʻoliva a hoʻololi i ka mea hoʻonani eʻai ai.
ʻO Simmer, weheʻoleʻia, no nā minuke he minuke e hoʻemi i nā wai i kahi mīkini ulu.
E lawelawe i ka mahana o ka sāladai a iʻole ke akua.