E hoʻohana i ka iwi ham ham a me ka pua ham no kēia hōʻoluʻolu aloha Senate. Hāʻawiʻia ka pūniu pīni Senate i ka haleʻaina Senate i kēlā me kēia lā. Ua noiʻiaʻo Idaho Senator Fred Dubois i ka kānana mua, e wehewehe ana i keʻano o konaʻano i hoʻopiliʻia me kaʻaila. I kēia mau lā, hanaʻia kaʻena me nā mea liʻiliʻi loa. Aia i loko o ka Senate hou i kēia manawa, he mauʻalani liʻiliʻi i hoʻomaʻemaʻeʻoleʻia a me ka pālala, ke kāleka, a me ka makale. He mea maʻalahi loa, kahi pūʻokoʻa i ka iwi.
Hoʻomākaukauʻia me ka fōlaʻi, nā'uliki, ka paʻi, keleka, nāʻuala a me nā meaʻala, e hāʻawi mai ana kēia'ōpū i ka momona hou. Eʻoliʻoli i kēia mehana hoʻolālā ma kahi hāʻule hāʻuleʻana a iʻole ka hola hoʻoilo. Hoʻomaka ka'ōʻana me ka paona o nā beana maloʻo. Kapaʻia nā pīʻeleʻele i loko o ka meaʻai, akā,ʻo nā pīni'ākau nui a me kaʻaila pīni kūpilikiʻi maikaʻi loa ia.
Ua kukeʻia a kuʻiʻia nāʻuala, e hoʻolako ana i ka māmā a me keʻano. E hoʻohana i ka holoiʻana i nā paila kīlapa inā loaʻa iā lākou. He nui nā huaʻona'ē aʻe e hiki ke hoʻouluʻia i ke kānana no ka'ōpala a me ke kala:ʻo nā kāloti kalo, kaʻulaʻula a me kaʻulaʻula keʻokeʻo, nā pūlaʻiʻalani, nā piʻi a rutabagas, a me nā pīniʻeleʻele a me nā pīni lima he mau mea wale nō ia. Inā ua pau iāʻoe ka moa palaoa, kālai a hoʻokomo i ka'ōpala me kaʻuala a me nā huaʻai.
E lawelawe i ka mīpena me ka palaoa a me kaʻaila a me ka'ōmaʻomaʻu'ōmaʻomaʻo i hoʻouluʻia no kaʻaiʻono. Inā loaʻa iāʻoe nā hapa,ʻoi aku ka maikaʻi i ka lā aʻe. A iʻole e hoʻomele i ka kānana no ka lā awakea a me kaʻaina awakea.
Ka mea e pono ai
- 1 paona
- nā pī navy (aiʻole nā piʻi'ākau nui, maloʻo, holoi a holoiʻia)
- 1'āpana ham ham ham (aiʻole he 2 ham ham pa)
- 3 pālaʻiʻuala (i kālaiʻia a mīkini)
- 1 1/2 kīʻaha 'onionima (kahi'āpana)
- 1 1/2 kīʻaha celery (kahi'āpana)
- 2 punetēpō pāʻani (kahi hou,'āpala)
- 2 nui
- nā kālai cloves (minced)
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepaʻeleʻele i meaʻai
Pehea e hana ai
- E uhi i nā pāpū me ka wai a lawe i kahi maʻi; 'ōpiopio no 2 mau minuke. Laweʻia mai ka wela, uhi, a kū i kahi no 1 a 2 mau hola.
- E kau i kahi pohō ma luna o ke pola a hoʻokahe i ka momona wai i loko; e ana a hoʻonui i ka wai a iʻole ka'ōpū puna huaʻole e hana iʻelua hapahā; e ninini hou i ka wai i loko o nā pīni a hoʻonui i ka iwi iwi a me nā ham ham, aniana, celery, a me ke kāleka.
- E lawe mai i nā piʻa i kahi ohe. E ho'ēmi i ka wela i lalo, e uhi i ka pā, ae hoʻolima no kahi 2 mau hola, aiʻole a hiki i ka liʻupuʻu o nā pā.
- E hoʻonui i ka pailala, kaʻaila, ka mea loke, ka pā'ū, a me ke kāleka, a hoʻomau e hoʻomau no kekahi hola'ē aʻe. Wehe i ka iwi iwi a me nā'ā'ī a wehe i kaʻiʻo mai nā iwi. Eʻoki i kaʻiʻo a hoʻihoʻi i ka hulu.
- ʻO ka manawa eʻono me ka paʻakai a me ka pepa.
Nā mea kōkua
E lawe i kaʻaila ma kahi pālolo aiʻole pāʻina paha. E hoʻololi i ka'ōpala kuke i hoʻomoʻaʻia i kahi mea kuke kuke a hoʻokuʻu iā ia no ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 274 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 109 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 13 g |
| Pāmua | 15 g |