ʻO kēia mau kuki lapuwale, i hanaʻia i nā kāpili graham i hui pūʻia me ka hauʻoliʻana o ka momona, he mea nui ia i koʻu wā e ulu ana. Ua maʻalahi ka hana a me ka maʻamau maʻamau ināʻaʻoleʻoe e makemake e pule aʻaʻole he meaʻono i loko o ka hale. Hiki ke hanaʻia me ka vanilla frosting a me ka wai pīpī.
Ka mea e pono ai
- 1/2 ka waiʻona (hoʻonuanu)
- 4 kapu kapu
- 3-4 punetēpī kaʻaila maʻemaʻe
- 1 teaspoon vanilla
- nui ka paʻakai
- 1/2 kīʻaha pīnī pēpē, inā makemakeʻia
- ʻO 16-20 mau mākiki graham
Pehea e hana ai
1. I ke kiko'ōmole, e paʻi i ka waiū me ka 1 kapu'alakona a mālamalama a me ka fluffy. Hoʻopili liʻiliʻi i ka wai o ka paila me keʻano o ka'ōmole a hiki i ka'ōʻana o ka hau a makemake i ke kūlike. E luhi i ka vanilla a me ka paʻakai.
2. Inā hoʻohanaʻoe i ka wai pīnī pēpē, e hoʻohui i kēia manawa. E māhele i ka haʻalulu i ka hapalua a hana i ka hapalua o ka wai pīnaka a me ka hapalua vanilla.
3. E hoʻokuʻu i kahi'āpana o ka hauʻi ma luna o kekahi mea kālepa graham, i luna a me kekahi, a hoʻokuʻu mālie.
Eʻai koke, a e uhi a kū i kekahi mau hola. Eʻoluʻolu ka haʻawina o ka graham ma mua o ka hoʻolimalimaʻana i ka lepo mai ka hau. Aloha wau i kēlā, akā ināʻaʻoleʻoe, eʻai koke iā lākou.
Nā Pākuʻi Malu Lulu Skinny
Nā Kay Bona Loa
ʻAʻohe Pākī Kuki Pelekane Pākī
Pākī Kuki Pelekane Butter
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 486 |
| Ka nui o ka momona | 21 g |
| Ka momona | 9 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 222 mg |
| Nā Carbohydrates | 73 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |