He aha keʻano o kouʻaiʻai?

I loko o ka pūʻulu pili nui o nā meaʻai hou i kapaʻiaʻo ' raw foodists ' aia nō kekahi maheleʻoi aku o ka poʻe i koho i kēlā me kēlā me kēia inoa o "Raw" e hakakā ana. Ma kēiaʻano ma ka moʻaukala pilikino, pono paha mākou eʻike i ka mea maikaʻi ma mua o ka hilinaʻiʻana i nā mea a mākou e heluhelu ai ma ka'aʻapala me ka hanaʻole i kahi hana kuhi liʻiliʻi. I ka wā e loaʻa ai kahi hou a iʻole keʻano o ka make, hiki i nā meaʻai ke kāpīpī i nā mea hana kānāwai i ka nānā ma waho.

Aʻo ka hoʻohanaʻana i ka hua'ōlelo 'Raw' i ka pepa inoaʻanaʻaʻole mea'ē aʻe.

He aha nā Kūlana Alawai no 'Raw Foods'?

Noho ka'ōʻai kai iʻa ma nā huaʻai, nā huaʻai a me ka helu palenaʻole o nā mea i hoʻopaʻaʻia, nā mea i hoʻoponoponoʻia . ʻO kaʻoi aku o ka uluʻana o ka meaʻai maʻamau, ka nui o nā huahana e loaʻa ana iā mākou ma ka papa e haʻaheo ana i ko lākou 'Raw'. Akā he aha ke kumu ma hope o kēlā hua'ōlelo lekaʻekolu, aʻo wai ke hoʻomalu i nā mea hoʻohana? ʻAʻole , ʻaʻohe mea'ē aʻe. I kēia lā,ʻaʻohe kānāwai,ʻaʻohe kānāwai,ʻaʻohe alakaʻi no kēia'ōlelo liʻiliʻi (ʻoiaiʻaʻole e hiki ke lilo i waha wahaheʻe). I loko o kaʻoihana o nā mea i hāʻawiʻia, hiki ke'ōlelo 'ōleloʻole i kaʻaila'ʻole 'ʻaʻole i hoʻomaʻemaʻeʻia' aiʻole 'ʻaʻole pasteurized'. A ma loko hoʻi o kēlā mau wehewehe, hiki ke hoʻohana wale i kahi hapa o ke kaʻina hana ma mua o ke kaʻina o nā meaʻai.

I loko o ke kaumaha (no ka meaʻai makaʻai) uaʻikeʻia he nui nā mea hōʻoluʻolu a me nā meaʻai i hoʻohanaʻia i loko o ka nui o nā meaʻai maʻamau, i kekahi manawa o kā lākou hana hana, ua wela maikaʻi loa i ka palena palena kānāwai o 115 ° F. ʻO ka poʻe o nā meaʻai lawaiʻa,ʻike lākouʻaʻole hiki ke hoʻomaopopoʻia nā almonds mai Kaleponi i ka hopena o kahi kānāwai o 2007 e pono ai lākou e paʻipaʻiʻia, akā,ʻaʻole loa e paʻa ka pahu i laila.

ʻO nā hua'ē aʻe e like me pecans a me nā wāwae e wela i ka hemoʻana i nā'ōpū a me nāʻili . Hoʻokomo pinepineʻia nā'ōpena Macadamia ma nā mahana wela. Hoʻopiʻiʻia ka nui o nā'ōpū a me nā kānana pumehana i ka manawa o ka'ōnihiniʻana, ma muli o ka hopena o ka mīkini hana. Hoʻomoʻano pinepineʻia nā hua'iliapona a hōʻikeʻia i nā mahana wela eʻoi aʻe ma mua o 200 ° F (kahi no nā kalo).

Hoʻopihaʻia nā mea'enela liʻiliʻi e pale i ka spoilage. ʻO ka nui o nāʻomiʻomiʻia o kaʻaila i maʻalahi ma ke alanui no ka hopena o ka hopena ma kahi kiʻekiʻe. ʻAla waina, soy sauces, condiments ... nā mea a pau me ka pepa e manaʻoʻia.

Nā Pōmaikaʻi o kaʻAiʻaiʻAiʻai 100%

ʻO kekahi o mākou,ʻoiaʻiʻo, ke hāwanawana nei mākou i ko mākou mau maka i loko o nā poʻo o ko mākou mau poʻo ma luna aʻe o ka hoʻomaʻamaʻa i kahi mea wela nui ma ke ala. No laila, he aha nā pōmaikaʻi kūponoʻole e kū nei i mea e loaʻa ai i ka hana houʻana e hoʻomaʻemaʻe i ka meaʻai maikaʻi? ʻO nā kiʻekiʻeʻekolu ma luna o ka papa inoa e like me ka nui o ka ikehu kino, kokoke i nā manaʻo euphoric a me nā mea kupanaha hōʻokoʻa o kaʻai . ʻO ka nohoʻana ma kahi o ka meaʻaiʻai he 100% ka mea hiki iāʻoe ke ala a me ka hauʻoli me ka hauʻoli i nā kuhi manaʻo i ka hoʻomākaukauʻana i ka holo kaʻa he 60 mau mile ma mua o ka'ōkōkō e liʻiliʻi ma mua o ka hapalua o kou mau makahiki. A laila,ʻaʻole loaʻoe e makemake hou aku i kahi kāpena Gouda ulaula no ka meaʻo ka meaʻai mai ka meaʻai mai loko mai o kāu pūnaewele, me nā meaʻokoʻa likeʻole, hiki iāʻoe, e like me kekahi'ōlelo, hua. No laila he aha e hala ai? Hoʻokūnūʻia nā toxins. A me nāʻano hewa a me kaʻilihune o kaʻili a me ka lauoho hina!

Kahi e hiki ai iāʻoe keʻimiʻoiaʻiʻoʻo iaʻo Vegan Foods?

Ma keʻano leʻaleʻa, aia kekahi mauʻoihana i waho o ka'āina e ulu ana i ka noi o ke kaiaulu kai lawaiʻa e hoʻolako i nā huahana i mālama ponoʻia i ko lākou mau kumu kūpono.

ʻO nā hui e like me Artisana a me Vivapura e kinai nei i nā'ōkolo maoli a me nā kānana . ʻO kekahi hui'ē aʻeʻo Essential Living Foods i hoʻolaʻaʻia no ka hōʻikeʻana i kaʻoiaʻiʻo a me ka hoʻolakoʻana i nā huahana kāleka kūpono maoli.