ʻO kēia'āpana puaʻa i puhiʻia e hoʻolimalima i ka minuke heʻumi mau minuke ma luna o ka'ōmole a hoʻokomoʻia me kaʻono, nā meaʻono maikaʻi. ʻO ka wikiwiki a me ka maʻalahi, hiki ke lilo kēia i hoʻokahi o kāu mau punahele punahele no ka hoʻomākaukauʻana i ka huaʻalaʻala.
Ka mea e pono ai
- 1 ke poʻo kai piha
- 2 punetēpili / 30 mL kaʻailaʻaila
- 1 punetuni / 15 mL'oniu hou (kahi'āpana'āpala)
- 1/2 teaspoon / 2.5 mL kalo
- 1/2 teaspoon / 2.5 mL ka paʻakai moana
- 1/4 teaspoon / 1.25 mL pepaʻeleʻele
- No Aioli:
- 1/3 kapu / 80 mL mayonnaise
- 1/3 kapu / 80 mL greek yogurt
- (2 punetēpona wai wai lemon) wai o 1 lemon
- 1 punetuni / 30 mL kaʻailaʻaila
- 1 1/2 teaspoon / 7.25 mL kaʻina
- 1/4 teaspoon / 1,25 mL kelehe lehu
- 1/4 teaspoon / 1.25 mL ka paʻakai
- 1/4 teaspoon / 1.25 mL kalo
Pehea e hana ai
- E kau i ka mea aioli i loko o ka meaʻai meaʻai. E hoʻoluli i ka manawa he 10 mau manawa e hui ai. Eʻono no kaʻenehana paʻakai a me ka'eneho a hoʻololi. Wehe i ka'ōnaehana meaʻai a me ka hale kūʻai i uhiʻia i loko o ka pōkole a hoʻopauʻia ka puaʻaʻala.
- Hoʻokumu i ka grill no ka wela nui. E hui pū me kaʻailaʻaila me ka oregano, kaʻaila kalo, ka paʻakai moana, a me kaʻeleʻeleʻeleʻele i loko o kekahi kīʻaha. Wehe i nā lauʻeleʻele nui e hoʻouka i ka puaʻaʻala. E holoi a holoi maloʻo. E noi i kaʻailaʻaila ma ka mea kanu āpau.
- E kau ma luna o ka mea mahana me ka kuke no 8-10 mau minuke, e hoʻohuli i ka helu 1/4 i kēlā me kēia 1-2 mau minuke i ka manawa e hana ai i ka hana. E nānā no ka puhi. Wehe i ka pahu kuhī a kau i kahi ipu meaʻai. Eʻokiʻoki i nā'āpana a me ka luna me ka aioli. Hiki iāʻoe ke piʻi pū me kahi pāʻakai pāʻani a iʻole nā hua pāʻani kuʻi. E paʻa kahi kīpona i ke kīpona me ka ulana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 313 |
| Ka nui o ka momona | 27 g |
| Ka momona | 4 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 672 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 5 g |
| Pāmua | 7 g |