Keʻimi neiʻoe i nā meaʻahaʻaina o St. Patrick's Day me kaʻoliʻoli, a iʻole e makemake wale ana eʻono i Ireland? ʻO Colcannon heʻaoʻaoʻo Irish āpau i hanaʻia me kaʻuala a me ka kāpelu, aʻo kēia'ōpala Irish ka pīlaʻi a me ka meaʻai hoʻomoʻaʻana e kanu i ka meaʻai a me ka vegan i ka'ōlani Irish maoli.
ʻO ka hua'ōlelo colcannon ke kupu mai ka hua Gaelic, keʻano o ke kī ,ʻo ia hoʻi ke kāpena keʻokeʻo. ʻO nā'ōpala, nā kāpena, a me nā leka he mea maʻamau a manaʻoʻia he meaʻai na nā kānaka o Europa a me'Ilani i nā manawa Medieval. Ma muli o ka loaʻaʻana o kēia mau meaʻai, he mea maʻalahi ka hana a me ka hanaʻana i nā kīʻaha i kūkuluʻia i kēia mau meaʻaina. Ua hoʻolaunaʻiaʻo Colcannon i nāʻAmelika Huipūʻia e ka poʻe malihini mai Irish a ua hana nuiʻia ma St. Patrick's Day.
Akā,ʻaʻole ponoʻoe e kali a hiki i ka wā o St. Patrick, aʻaʻole ponoʻoe e lilo i Irish-ʻaʻole hoʻi i ka vegan no kēlā mea - eʻoluʻolu i kēiaʻano momona a me ka momona momona o ka'ōlaʻiʻo Irish a me ka lauʻano i ka pō nei. .
Ka mea e pono ai
- 5 mau'eala nui
- 1 poʻo hina ('āpana)
- 3 lelo (sliced)
- 1 ka ipu waiū
- Kō koho: 1/4 teaspoon nunu
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
- E kau i kaʻaila i loko o kahi ipu nui a hoʻonui i ka wai e uhi i kaʻuala. E lawe mai i kahi'ōpū a kuke no ka liʻiliʻi ma mua o 20 mau minuke, aiʻole a hiki i ka'ōʻana o kaʻuala.
- I loko o kahi ipuʻokoʻa, e hoʻolapalapa i ke kāpena i ka wai no 15 mau minuke. E puhi a hoʻokaʻawale.
- I loko o kekahi kīʻaha aiʻole skillet, eʻoki i nā leka ma ka waiū kululu aʻoluʻolu, i kahi 15 mau minuke.
- Ke hanaʻia ka'ailala i ka kuke, hoʻomoʻi ia mau mea me nā lelo, ka soy milk, nutmeg, paʻakai a me ka pepa.
- E hoʻopili i ka kāpena a hoʻouluulu e hui.
- E hoʻonui i ka paʻakai a me ka pepa eʻono a hauʻoli.
Nā memo
- Hāʻawiʻia kēia mea ho'āla no ka 1/4 teaspoon nutmeg, ka mea e hāʻawi ai i ka pele i kahi'āpana o ka meaʻono, aʻoluʻolu iki. Inā makemakeʻoe eʻaʻa i kēia leʻaleʻa punahele, e waiho wale i ka nutmeg.
- 'Aʻaleʻa wale kēiaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 118 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 108 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 7 g |
| Pāmua | 5 g |