He meaʻoluʻolu a maʻalahi kēia mau kīʻaina liʻiliʻi e hoʻomākaukau ai no nā hui no nā keiki a me nā mea nui. No nā manaʻo lawaiʻaʻole a me nā mea hoʻonaninani, e nānā i kekahi o kaʻu mea punaheleʻo Kai-Free Frosting Recipes.
Ka mea e pono ai
- 1 1/2 kīʻaha vanilla soy waiū
- ka waimona almond
- ʻO ka wai lemoni
- 2 1/4 ka palaoa
- 2 t. ka palaoa
- 1/2 t. pauka koka
- 1/2 t. paʻakai
- 1 1/4 kapuʻo ke kumulāʻau'okena keʻokeʻo (makemake wau i ke kō kō ke kōʻole)
- 1/2 kala canola
- 1 t. ka hua'ōlelo vanilla
- 1 t. ka hazelnut kahi
Pehea e hana ai
1. E ho opiha i ka umu a 350 F. Nā pahu kapu muffin me 16 mau kīʻaha kapu a hoʻokaʻawaleʻia.
2. I loko o kahi kīʻaha liʻiliʻi a me ke kīʻaha, e hui pū me ka waiū me ka wai lemoni, e hāwanawana a huiʻia. (Hoʻopili ka mea kanu.) E hoʻokaʻawale.
3. I loko o kahi pola nui nui, e hoʻokuʻu i ka palaoa, ke kō, ka paʻi paʻi , ka wai paila , ka paʻakai, a me ka paʻakai. E hoʻokaʻawale.
4. I kekahi kīʻaha, e hoʻokuʻi i ka hui pū me ka canola o kaʻaila, ka vanilla a me ka hazelnut.
E hoʻohui i nā mea momona i ka maloʻo, e hui pū a hiki i ka huiʻana. Hoʻokala i ka pahu i loko o nā pā i hoʻomākaukauʻia a me kaʻauʻa no 15 mau 20 mau minuke, a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu e hoʻomaʻemaʻe. Eʻae i nā kīʻaha e hoʻolūlū i ka mea e hoʻonoe ai i ke alapiʻi ma mua o ka hanaʻana me kaʻaila-Free Frosting o kāu koho.
ʻO kēia mea hoʻomākaukau he mea kūpono ia no nā mea laʻaʻole, ka lactose-free, vegan, a me nā meaʻaiʻai meaʻai, akā, me keʻano o nā meaʻai i manaʻoʻia no nā kānaka me nā mea'aloelo a mea hoʻomaluʻai paha, e hoʻomaopopo pono e heluhelu i nā inoa pono a pau no ka hoʻomaopopoʻanaʻaʻole nā meaʻai hanu i hunaʻia e ka mea hānai (aiʻole nā mea'ē aʻe'ē aʻe, inā pili kēia mau mea iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 168 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 270 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |