ʻO kēia mea hoʻomākaukau no ka laiki laiki Polish a me placuszki z ryżu (plah-TSOOSH-kee z RIH-zhoo) hiki keʻaiʻia e like me ka meaʻai maʻemaʻe a meaʻaiʻai hōʻona a meaʻai nui paha me ka kirīpiʻula. me ke kō.
Ka mea e pono ai
- 3 mau kīʻaha piha-mahana i kahi laiki
- 2 hua nui
- 1/2 kapu waiū
- 1 teaspoon ka paʻakai
- 3 punetēpuni ka palaoa āpau
Pehea e hana ai
- I loko o ke kīla kau, hoʻohui i nā hua, ka waiū, a me ka paʻakai a maʻa wale. E hoʻoulu i ka laiki a me ka hui pū. E hoʻopili i ka palaoa a me ka huiʻana a hiki i kahi i hoʻokomoʻia.
- Inā e lawelawe i ka pancakes i meaʻai hoʻonani, e uʻi i ka pōkō a iʻole kaʻaila. Inā lawelaweʻo ia me ka pa, e paʻi i ka pata. Māheleʻia nā 2 punetēpē o ka paʻi, e hohola ana i kahi pancake 3-i 4-inch. E uʻi a hiki i ke gula'ōmaʻomaʻo, hāʻule me ke kapa o kekahiʻaoʻao. E hoʻopalapala i nā pancakes ma ka pepa e hoʻomaʻemaʻe ai no hoʻokahi minute. E hana i nā pancakes i kālaiʻia i ka waiū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 252 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 159 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |