ʻOiaiʻo ka poʻe kaulana loa o ko Korea no ko lākou aloha i nā'āpana pokole,ʻaʻoleʻoe e nele i nā mea i loaʻa me kēia mau mea palekana maikaʻi, a hiki iāʻoe ke aʻo e pīhoihoi me kēia meaʻai. ʻO nā'ūpili he palupalu a heʻuʻuku ka maikaʻi akā he kaniʻuhū a heʻala.
I kou hanaʻana i ke kīʻaha, e hoʻomaopopo i kaʻokoʻa ma waena o nā meaʻokoʻa Korean a me nāʻaoʻao oʻAmelika.
Ka mea e pono ai
- 4 lbs. ka puaʻa'āpana puaʻa, ma ka hāʻawiʻana i nā'āpana nui
- 1/3 kapu mea soy
- 3 tbsp. mik
- 2 tbsp. waina winika leka
- 1/2 ke kō
- 2 tbsp. ka meli
- 5 tbsp. kochujang (
- Paʻa pīpī chili parani )
- 1 'ōniʻona, minced
- 5 cloves keleka, minced
- 3'elipa i'ōpala i ka'ōpū hou, minced
- 2 tsp. sesame hinu
Pehea e hana ai
- Hoʻopiha i ka wai i loko o kahi ipu nui.
- ʻO nā kaha lima o Simmer no kahi o 30 mau minuke.
- I ka wa e maloʻo ai, e kau i nā iwi, eʻokiʻoki i luna, i loko o kahi'elepa pāpapa aiʻole ka pākana.
- E hoʻohui i nā kau a pau e hana i ka waiunu.
- E pīpī kūpili ma luna o ka meaʻai, e uhi pono.
- E hoʻopili i kahi'āpana iʻa i lalo, uhi a hoʻokahe no nā holaʻelua. Hiki iāʻoe ke hoʻoholo i ka pō.
- Hoʻopihaʻo ia i ka umu a me ka umu mua i 400 degrees.
- E kāhua i kaʻiʻo ma ke kuhumu a iʻole ka umu (kai-ʻaoʻao i luna) no ka 25 a 30 mau minuke, e huli i nā manawa he nui a me ka hanaʻana me ka marinade.
- ʻO ke kai e nui loa. Ma muli o ka mānoanoa o kaʻiʻo ma nā iwi, ponoʻoe eʻoki i nā iwiʻaoʻao no kahi lōʻihi aʻoiʻoi aku paha.
Nā memo ma ke kiʻi pōhaku
Ua hoʻohanaʻiaʻo Garlic i meaʻai a me nā lāʻau lapaʻau ma nāʻano likeʻole no nā makahiki he mau makahiki. Aia nā moʻolelo o ke kāleka i hoʻohanaʻia i lāʻau lapaʻau i ka wā e kūkuluʻia ana ka Giza pyramid; e hāʻawi ana nā Helene i ko lākou poʻe 'ālepa kelelale i mea ikaika ma mua o ko lākou hoʻokōʻana i ko lākou hoʻokūkū' Olumepika. Ua hoʻohanaʻiaʻo Garlic e mālama i ka maʻi o ka maʻi, ka maʻiʻeleʻele, nā pilikiaʻeha, nā maʻi, nā maʻi pīpī a me nā maʻi'ē aʻe a me nā maʻi'ē aʻe.
ʻOi aku kaʻoihana kīlapala o ka South Korea ma mua o nā'āina'ē aʻe ma ka honua. ʻO Koreaʻo ia kekahi o nā mea ulu honua a pau loa i ka paʻakai,ʻaʻole hiki iā lākou ke ulu nui no ka hoʻokōʻana i kā lākou noi. E like me ka US,ʻo Kolea ke lawe mai i ke koena o ke kāleka e pono ai lākou mai Kina. ʻOiai ua hoʻohanaʻia ka leka i ka lāʻau lapaʻau ma Korea no ka wā lōʻihi,ʻo ia kekahi o nā meaʻoi loa i ka hale Korea.
Nā memo ma Ginger
He pilikino maoli ka'Āina ma Asia kahi i hoʻohanaʻia ai i meaʻala a me ka lāʻau lapaʻau no nā makahiki he mau makahiki. Hoʻohanaʻiaʻo ia e hana i ka lāʻau lapaʻau me kaʻaila, e hoʻonui i ka mahana i loko o ke kino a pēlā hoʻi e hoʻonui i ka nui o ke kino o ka kino.
ʻO ka hapa o ka mea kanu a Asians e hoʻohana ai,ʻaʻole ia he kumu, akāʻo ka lepo lalo, aiʻole ka puʻupuʻu. Loaʻa i loko o ka'ōmole nāʻaila nui e pono ai ka maikaʻi, e like me gingerol a me zingerone. Hiki i nā Gingerols ke kōkua i ka hoʻonuiʻana i ka motic intestinal a loaʻa iā lākou nā anti-inflammatory, painkiller a me nā mea anti-bacterial.
Ua hoʻohanaʻiaʻo Ginger e kōkua i ka hōʻinoʻana a mālama i nā pilikia o ka'ōpū, ka kino, ka maʻiʻana, a me ka nausea no nā makahiki he 2,000. I kēia mau lā, ua hōʻikeʻo ia i kahi kūpono i ka paleʻana i ka maʻi kahe. Ua hoʻohanaʻia nō hoʻi e mālama i ka maʻamau maʻamau, ka maʻi o ka'ōpū, ka naʻau hina, ka manehualā o ka manstrual, migraines, arthritis, a colic.
ʻAʻole i loaʻa i ka calories ka liʻiliʻi,ʻaʻohe cholesterol, a he waiwai waiwai nui ia no nā meaola maikaʻi a me nā huaola e like me pyridoxine (huapona B-6) a me ka wai pantothenic (vitamin B-5). Loaʻa iā ia he nui o nā mineral like me ka potassium, manganese, copper, a me ka magnesium.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 124 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 439 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |