Hiki maikaʻi kēia'alala iʻalaniʻala me ka moa, ka puaʻa, a me ka ham. Mālama maikaʻi i ka iʻa a me ka iʻa. E hoʻomoʻi i ka peʻa pupuhi a me nā peʻa a me nā kāloti i ka raiki i mua o ka pauʻana.
E nānā hoʻi
ʻOhiʻo Curry Rice me Peas
Ka mea e pono ai
- 3 punetūpēpē
- 1/2 kīʻahaʻona a me ka lau
- 2 punetēpē kahiʻokiʻoki
- 1 1/4 kapu wai
- 1 ka ipuʻalani
- 2 punetēpī kahiʻaila maikaʻi
- 1 teaspoon ka paʻakai
- 1/8 lau lau maloʻo, aiʻole eʻono
- 1 ka kīʻahi laiki lōʻihiʻole
Pehea e hana ai
- ʻO ka waiūpū maʻemaʻe i loko o ke kōkohu kaumaha ma luna o ka mahana wela; hoʻonui i ka meaʻalani a me kaʻaila. Eʻoki a hiki i ka'alaʻolu o kaʻalani akāʻaʻoleʻeleʻele.
- E hoʻohui i ka wai, ka waiʻalani, kaʻalani kala, ka paʻakai, a me koume. E lawe mai i kahi maʻi; hoʻomaka mālie i ka raiki.
- E uhi a ho'ēmi i ka wela; e hoʻolima i 25 mau minuke, ai 'ole a hiki i ka wa e'aluʻolu ka laiki.
Hiki iāʻoe ke like
ʻO ka mea kanuʻo Mexico me ka wikiwiki a me ka maʻalahi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 292 |
| Ka nui o ka momona | 9 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 16 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |