ʻO Neil's Crock Pot 16ʻO Bean Soup (aiʻole 15 Bean) Me ka'ōmole

ʻO ka hoʻohanaʻana i 16 mau kulina pīni he mea maʻalahi a me ka mahalo nui i ka mea kuke kuke. Hoʻohuiʻo Neil i kahi kānana ma kēiaʻano, akā hiki iāʻoe ke maʻalahi i ka meaʻai ma ka holoiʻana i kaʻiʻo a me kaʻaila o ka mea kanu ma mua o ka moa moa.

ʻO kēia souʻananua he meaʻai nui loa ia no ka mea kukeʻai kīnaʻi, i hanaʻoluʻolu me ka'ōmole a me ka huaʻItalia. E lawelawe i ka moa me ka palaoa a me nā kuki no ka meaʻai hoʻonani.

Manaʻoʻoleʻoe e hoʻohana i ka lepo a iʻole ka puaʻa pua puaʻa ma kahi o ka hausausa turkey , aiʻole e hoʻohana i kahi kānana pume i loko o ka hulu. ʻO ka pipiʻai kahi mea nui loa.

Ka mea e pono ai

• 1 pākihi (16 mau ounce) 16-bean sou aiʻole 15-pīni sou
• 3 pāpū bayona
• 1 punetenoni ka'enelono (kahi maloʻo maloʻo)
• 2 i nā pūnana no ka mea momonaʻole, ka momona liʻiliʻi aʻaʻoleʻole iʻoluʻoluʻia
• 2 mau kīʻaha wai'ē aʻe (aiʻole e lawa ai e uhi, ināʻikeʻia)
• 3 mau lālā loloa ('āpana)
• 3 kāloti koʻikoʻi.
• 1 kahi nui (ʻoki)
• 3 cloves keleka (sliced)
• 1 pound turkey'Ikalia uausa (kope a me ka paʻi)
• 2 kēne i kālaiʻia i nā tōmato (aiʻole i'āpīʻia)
• Kosher paʻakai i ka paʻakai
• ʻO ka lepo maloʻoʻeleʻele, eʻono

Pehea e hana ai

1. I ka mea kuke kuke, e hui pū me ka lālā pīni, nā lālā bay, oregano, nā moa, a me ka wai piha e uhi i nā pī. E uhi a e kuke i ke kiʻekiʻe no 3 mau hora, aiʻole a hiki i ka launaʻana o nā pī.
2. E hoʻouka i ka'onaleka i koe, kāloti, kaʻaila, a me ke kāleka me ka hulu a me nā'ōmato a me ka māmā a emi iho. E hānai no nā lā 3 a 4 paha.
3. Inā makemakeʻia, eʻimi i ka cayenne a me ka pepaʻulaʻulaʻeleʻele me ke kāleka a me ka lole.

1. Eʻai a me ka manawa me ka paʻakai a me ka pepaʻeleʻele hou, e like me ka mea e pono ai.
2. E lawelawe i loko o ke pola e like me ka pīpī a lawelawe paha me ka raiki i hoʻomaloʻoʻia.
3. E hoʻokipa a hoʻokuʻu i nā koena.

* E hoʻoulu i ka pīkī Italian links or sautege in a little oil olive oil until browned. E paʻi a hoʻokomo i nā pī. A iʻole e hoʻohana i ka hausausa pumeka nui; hele a hiki i ka browned aʻaʻohe huakō.

Nā Manaʻo a me nā Variations

• E hoʻopili hou i ka pīpī Itūnī Italian a me ka puaʻa Susausa Italian, chorizo, a me kahi puaʻa i puhiʻia. A e hana maikaʻi anaʻo Andouille sausage a kielbasa i loko o kēia pā.
• E hoʻohana i ka'ōmole nui Italian i ka hulu. ʻO Brown i loko o ka pāpale nui ma luna o ka wela wela, hoʻoheheʻe, a laila hoʻohui i ka mihumu. A iʻole e hanaʻia me ka puaʻa kakahiaka kakahiaka a wela paha.
• E hoʻohana i ka pipiʻai honua ma ka hulu ma kahi o ka hausa. Hoʻopaʻa a hiki i ka'ōʻeleʻele aʻaeʻole ka maloʻo.
• No ka'ōpenaʻai meaʻai, e hoʻokuʻu i ka lole a hoʻokipa i ka moa me ka puna'ōmaʻomaʻo.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	502
Ka nui o ka momona	30 g
Ka momona	11 g
Ka momonaʻole	17 g
ʻO Cholesterol	110 mg
Sodium	803 mg
Nā Carbohydrates	19 g
Fiber Dietary	3 g
Pāmua	39 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.