ʻO kēia māmā ke kai moana maʻalahi e hoʻomākaukau. ʻOiai hiki iāʻoe ke hoʻohana i ka iʻa i ka pō, he mea nui kēia ma mua o kaʻaiʻana.
Ka mea e pono ai
- 4 mau'āpana o ke kai , e pili ana i 4 a 6'uneke i kēlā me kēia
- 1/2 kapu / 120 mL hou
- 1/4 kapu / 60 mL
- 2 punetēpuni / 30 mL
- soy sauce
- 2 punetēpuni / 30 mL ke kō
- 2 punetēpili / 30 mL ke kūʻonoʻo hou, minced
- 2 hele
- kālaʻi , minced
- 1 teaspoon / 5 mL pepaʻeleʻele
- pino o ka paʻakai
Pehea e hana ai
- E kau i nā'āpana kai i loko o kahi pāʻani'āpana pāpapa.
- I loko o ke kīʻaha liʻiliʻi, e hoʻohui i nā mea wai a pau.
- E pīpī i ka iʻa, uhi, aeʻae i ka hoʻokawe i loko o ka pahu hauā no 3-12 mau hola.
- ʻO ka grill preheat no ka mahana wela.
- Wehe i ka iʻa mai ka lumi aniani a hoʻolei i ka wai marinade.
- E kau i ka iʻa ma luna o ke kuhumu a me ka kuke no 10-12 mau minuke, e huli ana i hoʻokahi.
- Ke loli iki ka opaque a me ka lawai, hoʻonele i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 289 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 668 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 35 g |