E hāʻawi i kēia Hui Kūikawā Kūikawā me nā meaʻokiʻoki kuki a me nā meaʻai no kahi makana Kalikimaka. A iʻole e hana i kahi kī aʻelua paha e hoʻomau i kou lima. ʻAʻohe mea e wikiwiki i ka puleʻa ma mua aʻe o ka waihoʻana i nā mea maloʻo i huiʻia a ke kali nei iāʻoe. ʻO ka anaʻana i ka palaoa a me ke kōpaʻa a me ka palahū palolo e hoʻoemi i ka manawa a me ka ikaika e hiki ai iāʻoe ke lilo ma nā mea'ē aʻe!
E mālama pono i nā mea hana a pau ke hanaʻoe i kēia hui. E hoʻopau pinepine i ka palaoa i loko o ke kīʻaha kīʻaha a kūpono i luna me ke kua o ka pahi. Maiʻimi i ke kīʻaha kīʻaha i loko o ka palaoa (e like me ka nui o nā māla TV) no ka mea, nui loa kāu. ʻO ke kaumaha a paʻakikī ka paʻakikī. Pono e paʻa pono ke kōle Brown i loko o ke kīʻaha kīʻaha. Pono e mālama i konaʻano ke pukaʻia mai ke kīʻaha kīʻaha. ʻO ka paleʻana o kaʻeleʻele a me kaʻaila kalo e like me ka palaoa.
Ka mea e pono ai
- 6 'aila palaoa
- 2 kapu kō
- 1 kapu sugar (brown)
- 2 punetēpuni kaʻaila
- 2 teaspoons ka paʻakai
- 1 kīʻaha pokole (hua maloʻo)
- 1 ka wai pote
Pehea e hana ai
I loko o kahi pola nui, e hui pū i ka palaoa, ka hulu manu , kaʻulaʻula, ka palolo palolo, a me ka paʻakai. E hoʻohui pono i kēia mau mea a hiki i ka huiʻana.
A lailaʻokiʻoki i loko o ka pōkole a me ka waiūpaʻa me ka meaʻala meaʻai,ʻelua pahi, a lima paha a hiki i ka hoʻohui likeʻiaʻana o ka palaoa a me ka pōkole a me ka waiū.
E kūʻai i kēia huila i loko o ka pahu friji i loko o kahi pahu i uhi paʻaʻia a hiki i ka 12 wiki.
Inā makemakeʻoe e hana i nā kuki, e ana i ka nui e pono ai a waiho i kahi mahana ma mua o ka hoʻohanaʻana. Pono kēia ma kahi o hoʻokahi hola hola.
NĀ PALAPALA:ʻAʻoleʻoe e hoʻohana i ka hui like i loko o ke kaʻina; hoʻohanaʻoe i ke kālā i ho'ākākaʻia ma kēlā me kēia ho'āʻoʻana ma lalo nei. ʻO ka nui o ka palaoa a me ke kōpaʻa ua pololei. A hiki iāʻoe ke hoʻohana i ka hui i kekahi manawa i nā wiki he 12 e mālamaʻoe ia i loko o ka pahu hau.
Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 172 |
| Ka nui o ka momona | 11 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 250 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |