Ināʻoe i hele ma Crete, hiki iāʻoe ke loaʻa i kēia pāʻani aiʻole i kahi liʻiliʻi loa,ʻikeʻia.
ʻO ka mea maʻamau,ʻo Dakos (ντάκος) i hanaʻia me kahi'āpala, he mea paʻakikī i hanaʻia me ka palaoa'ōpala. Eia naʻe, hiki iāʻoe ke hana i kēia me kekahi'āpana paʻakikī, aʻo ia kā mākou i hana ai. ʻAʻole hiki iā mākou keʻimi i ka moku kūpono, a manaʻo mākou he nui ka poʻe i hikiʻole ke komo i laila ma ko lākou hale kūʻai. He maikaʻi no ka hanaʻana me ka berena e hiki ai i nā mea a pau ke hāʻawi i kēia ho'ālana e ho'āʻo!
ʻO kēia mea hana Cretana he mea like loa me ka bruschetta Italia, kahi wale nō me ka mea Helene. Uaʻokiʻokiʻia ke acidity o nā tōmato a ua pale maikaʻiʻia e ka paʻakai o nā kī a ua hoʻokomoʻia i loko o kaʻono e Kalamata olives. I ko makou manawa ma Kerete, ua loaa ia makou me ka waina, nolaila oia ka makou e olelo nei e pai pu me ia. ʻO keʻano, he mea maʻalahi loa ka hana. Eʻoluʻoluʻoe e loaʻa i kahi berena i kahi mau lā i ka lima a e maikaʻiʻoe e hele.
He mea nui loa kēia i ka wā i loaʻa ai iā mākou kaʻai no kaʻaina ahiahi i ka pō ma mua aʻaʻole i hoʻopau. ʻO ka lā aʻe e paʻakikī a maikaʻi loa no Dakos! ʻO ka wai e hoʻopalulu i ka berena i kahi liʻiliʻi, akā makemakeʻoe e paʻakikī e like me kāu e hana ai me ka polu.
Ināʻikeʻoe i kēia hana a makemakeʻole e hana ia mea i kēia lā, aia kekahi hana hoʻopunipuni:
E paʻi i kāu pāʻina punahele a kau i ka umu ma ka 120F no 2-3 mau hola, aiʻole a hiki i ka wā paʻakikī. ʻO kaʻaiʻana i kahi mahana wela o kēia lōʻihi e hoʻokuʻu i ka waiʻu mai ka berena ae hoʻolilo ia mea paʻakikī.
No laila, e hāʻawi i kēia mau polokalamu Cretan e ho'āʻo ai e hōʻike i kāu manaʻo!
Ka mea e pono ai
- 8 pālua o ka berena i ka lā (e pani i kahi'āpana inā loaʻa)
- 1'ōmumu hou
- Ka pahu o oregano
- 7-10 Kalamata olives, diced
- ⅓ mau kapu
- 3 hui punaʻailaʻaila
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Eʻohi i nā'ōmato i loko o nā'āpana nui i maʻalahi ka laweʻana i kahi pokapū me nāʻanoʻano. Mai hoʻokuʻu, e hoʻokaʻawale.
Ke hoʻokuʻuʻia ka pokapū, eʻoki i nā tōmato i loko o nā'āpana liʻiliʻi.
Hoʻohuiʻia kekahi puʻupuʻu: ka'ōmato, oregano, feta, kaʻailaʻaila, ka paʻakai, a me ka pepa.
A laila, e lawe i kahi kikowaena ulu mai ka'ōmato, ka mīkini a kau ma luna o ka palaoa.
E kau i kahi puna o ke kōpena / feta i ka piko o kēlā me kēia pane.
Hoʻonui i ka Kalamata olives ma luna.
E lawelawe me ka waina!
Nā memo
Ināʻoe e hoʻolālā ma ka hoʻohanaʻana i ka holomoho, ponoʻoe e hoʻoluliluli iā lākou i kekahi manawa ma mua o ka hanaʻana i ka hale. Hiki ke hana i kēia mau hanaʻelua: e hoʻohana i ka'ōpona kēne a me ka laweʻana i kekahi wai a hoʻomohala ma luna o kēlā me kēia hale ma mua o ka kauʻiaʻana o kekahi mea a hiki paha iāʻoe ke pīpī i kahi wai ma kēlā me kēia pahu ma mua o ka hoʻomakaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 89 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 172 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |