Ināʻaʻohe mea maʻalahi ka mālamaʻana i kāu meaʻai pāʻaniʻole (GFD) no kou aloha i nā "wikiwiki", ua hikiʻoe i kahi'ākau. ʻAʻole kēia waleʻana i kaʻaila, he meaʻono, a he meaʻono hoʻi, akā, he meaʻaiʻole hoʻi me ka momonaʻole, he mea nui ia no nā mākua a me nā keiki me nā meaʻaeʻae i ka lawaiʻa, ka palaoa a me ka gluten, maʻi maʻi celiac a me nā kumu'ē aʻe. Eʻoluʻolu i kahi'āpanaʻeleʻele me kou kole kakahiaka, e hoʻomaʻemaʻe i ka umu mai ka umu me ka brunch, aiʻole e hana i ka papaʻa no ka hoaaloha. A inā makemakeʻoe e hele iki i kahi moku, e lawelawe iā ia me kahi Chocolate Hazelnut Pohā a Homemade Margarine .
Makemake wau e hoʻohana i ka Mixing Mix Mills 'All-Purpose Gluten-Free Baking Mix no kaʻu baking mix, akā eʻoluʻoluʻoe e koho i kekahi hui pūlehu me ka waiʻonaʻoleʻole a meʻole e hana i kāu pono'ī !
E like me kekahi mea ho'āla i manaʻoʻia no nā poʻe me nā maʻi pākino, e hoʻomaopopo pono e heluhelu i nā meaʻai o kāu meaʻai a pau e hoʻomaopopo i ka loaʻaʻole o ka waiū, ka palaoa, a me ka'āpana gluten.
Ka mea e pono ai
- 2 1/4 kapu gluten-free baking mix (e like me Arrowhead Mills 'All-Purpose Gluten-Free Baking Mix)
- 3/4 kapu kō
- 3/4 kapēpī ka palaoa
- 1 teaspoon ka soda kalo
- 1 teaspoon ka lepo me ke kinamona
- 1/4 teaspoon ka paʻakai
- 3 maiʻa nui (maikaʻi maikaʻi)
- 1/3 kīʻaha applesauce (ka mea hoʻonā)
- 2/3 kaʻaila canola
- 1/3 kapu i kaʻaila syble maʻemaʻe
- 2 hua nui (i kui waleʻia)
Pehea e hana ai
1. E hoʻomaʻemaʻe i ka umu a 350 F. Kaʻaila māmā i ka 9 "x 5" paʻi palaoa me ka meaʻole-free, free gluten-free soy margarine aiʻole kaʻaila a hoʻokaʻawaleʻia.
2. E hui pū i kahi mea maloʻo. I loko o ka pola kahe liʻiliʻi, e hoʻokuʻu i ka hui pū me ka'openaʻole, ka keʻokeʻo, ka lapalapa paila, ka waiu paila, kaʻamona, a me ka paʻakai. E hoʻokaʻawale.
3. E hoʻohui i nā meaʻono. I loko o kahi kīʻaha liʻiliʻi, e hui pū i ka maiʻa nui, ka'ōmaʻa huaʻakai kalo, kaʻaila Canola, ka paʻakikī maʻemaʻe, a me nā hīnaʻi i kuʻiʻia.
E hoʻohui i nā meaʻono i ka meaʻai, kāwiliʻia a hui ponoʻia.
4. E kinai i ka paila i loko o ka paila palaoa i hoʻomākaukauʻia no ka 45 mau minuke, aiʻole a hiki i ka hoʻokomoʻana o ka niho i loko o ke kikowaena maʻemaʻe loa. E hoʻololi i ka paina i kahi pahu hoʻonani uila aʻae i ka pāʻina e hoʻonʻalili no ka 20 mau minuke ma mua o ka weheʻana (inā makemakeʻoe e hana i kāu mau pipi i kēia manawa a e lawelawe iā ia ma hope, eʻae i ka papalina e hoʻomaha loa i ka pā i mua o ka weheʻana, a laila i loko o ka wrap wrap and plastic store). E lawelawe i ka mahana a i ka lumi wela.
Kākoʻo o Cook :
- He mea maʻalahi loa kēia meaʻai, no laila eʻoluʻoluʻoleʻoe e hoʻonui i nā meaʻono'ē aʻe e like me walnuts, nati paʻi, nā meleleka free gluten-free-free, a me nā hua maloʻo e like me nā hua waina, nā lālā, nā huaketo maloʻo, a me nā cherie maloʻo. Hiki iāʻoe ke pani i kekahi'āpana a iʻole nā'ōpiopio a pau no ka maiʻa, a iʻole hoʻi e hoʻokomo i 2-3 mau punetēpō o ka'ōmole i ka pīkī paʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 487 |
| Ka nui o ka momona | 29 g |
| Ka momona | 3 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 152 mg |
| Sodium | 421 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |