Ke hoʻololi nei i nā Lentils no nā meaʻai'ē aʻe a me nā mea kaulike

Inā he meaʻaiʻaiʻoe, loaʻa ka maʻi hīhē, aiʻole e hahai i nāʻano pilikino-free, nā paina ke pani nui no nā meaʻai e nalowale ana i kāuʻai. ʻO kahi laʻana, hiki i nā lelo ke hoʻololi i ka hao a me ka potassium e pono aiʻoe,ʻo ka mea i loaʻa loa i nā meaʻai a me ka maiʻa.

Ua mālama mau nā Lentils i nā kānaka no nā makahiki he mau makahiki . ʻO kekahi meaʻai i ka manawa i manaʻoʻia nā lentil eʻai i ka meaʻai a ka meaʻilihune a hōʻoleʻo ia eʻai ia mea no ka mea he mea maʻalahi.

ʻOiai paha he mea kūʻai lākou, he meaʻai ka lehua, piha, a me keʻano kānalua,ʻo nā mea leʻaleʻa loa o nā lemu.

ʻO nā mea kūpono kūikawā a me nā meaʻai'ē aʻe

ʻO ke kiʻekiʻe ma ka fiber a me nā'aleʻaleʻa paʻakikī, nā lelo ke koho nui loa no ka poʻe momona a momona ka loloa. No nā meaʻai a me nā holoholonaʻawaʻole iʻai i kaʻiʻo, nā mālili kahi kūpili kūpono maikaʻi. ʻO ka kīʻaha 1/2 o nā lelo maloʻo, ka mea e hua mai ma luna wale o ke kīʻaha o nā paʻipaʻi i paʻiʻia, he 26 mau kalamona.

ʻAʻoleʻole nā ​​lentils. Hoʻohana nuiʻia ka palaoa Lentil i ka meaʻai'Ālaina a he kūpono loa ia no nā meaʻaiʻai e makemake e paʻa. Pono ka palaoa Lentil i loko o ka pakuʻokiʻole free gluten no ka hanaʻana i ka berena, muffins, fritters, a pancakes.

Loaʻa i nā Lentils kekahi hōʻailona glycemic haʻahaʻa a me ka mākia starch malū, kahi i kūpono ai lākou i kaʻai diabetic.

Nā Hoʻoponopono Lentil

No ka hapanui, hiki iāʻoe ke hoʻololi i kekahi lelo lelo no kekahi ,ʻoiaiʻo kekahi eʻoi aku kaʻoi aku o kaʻoi aku o kaʻoi aku o kaʻoi aku o kaʻoi aʻe o kaʻoihana.

Hiki keʻike i ka pūpū a me waho o ka kuke kuke . ʻO nā'ōpiopioʻulaʻula, nā'ōmaʻomaʻu a me kaʻalani ka mea hana wikiwiki. Ua weheʻia nā kumulāʻau pua. Inā'ānena i ka lōʻihi, hiki i kēia mau lelo ke lilo i ka hula a lilo i mele.

Ināʻae kāu lelo leʻaleʻa no ka lelo e mālama mau i konaʻano i ka wā i hanaʻia ai, nā mea lewaʻeleʻele maikaʻi he koho maikaʻi.

ʻO ka mea maʻalahi loa kēia e loaʻa ai i nā hale kūʻai. ʻO ka'ōmaʻomaʻo'ōniʻoniʻo ko lākou mau kapa komo aʻaʻole lākou i moku.

Fiber i Lentils

ʻO ka hapalua o nā hua maloʻo maloʻo maloʻo he mea like me ka 80 pakeneka o kāu koi i kēlā me kēia lā. Ināʻaeʻoe i ka meaʻai pāʻaniʻoleʻole a ua hoʻokoeʻia mai kahi mahele nui o ka palaoa i hoʻonohonohoʻia, nā meaʻai i loko o ka fiber, e huli i nā lentil no kahi kumu puna maikaʻi. Ua hoʻonuiʻia ka laweʻana o ke fiber i ka hoʻohaʻahaʻaʻana i ke kūlana o ka cholesterol a hiki i ka paleʻana i ka loaʻaʻana o ka maʻi āpau a me ka maʻi diabet.

ʻO nā huaora nui

ʻO ka mea iʻikeʻia heʻano pālolo pālolo pālolo, aʻo lākou, akā, no ka poʻeʻoihana maʻamau,ʻaʻole i manaʻoʻia kahi panana nui. ʻO ka hapalua hapalua o nā lelo maloʻo maloʻo maloʻo heʻoi aku ka pāpīpī ma mua o ka maiʻa nui. He maikaʻi ka pāpona maikaʻi no ka hōʻoleʻana i ka nui o ka sodium i kāuʻai a hiki ke kōkua i kou kino i lalo aiʻole e hoʻoponopono i ke kahe o ke koko.

Ke nānāʻana i nā koho meaʻai,ʻo nā leu ke kumu o ka pale o nā mea kanu a pau. ʻO ka momona, i kapaʻiaʻo ka hua B3, he mea nui no nā wāhine hāpai a iʻole e makemake ana e hāpai. Hiki i ka hui ke kōkua i ke kino e hana i ka DNA a me nā meaʻenekini'ē aʻe. Hiki i nā'āpana kōkua ke kōkua i ke kākoʻoʻana i ke kamepiula a me ka hana nerve.

Hiki keʻikeʻia ka hemoʻana o ka homoemsteine ​​i ka loli, e hiki ke kōkua i ke ālaiʻana i ka anemia, aʻo nā haʻawina hōʻike e hiki ai ke pale aku i ka uluʻana i nā maʻi o ka maʻi, ka maʻi make, a me ka dementia.

ʻO Iron a me Manganese

ʻO ka hapalua hapalua o nā lelo maloʻo,ʻo ia ka meaʻai likeʻole me ka 100% o nā koi manganese a kou kino a hiki iā ia ke hālāwai kokoke i 50 pakeneka o kāu mau mea hao. Pono kou kino i kēia mau'enera.

ʻO kahi kumu nui o ka manganese he palaoa piha, kahi mea i kaupalenaʻia inā loaʻa iāʻoe nā maʻi palekana a me nā maʻi puʻupuʻu celiac. Hoʻokumuʻo Manganese i ka mālamaʻana i ka pae maʻamau o ke koko a kōkua iā ia e pale aku i kaʻino kūʻokoʻa. Hiki i nā mea hōʻeuʻeu lāʻau ke hoʻoulu i kekahi maʻi o nā maʻi ma ka hoʻoponoponoʻole i ka'ōnaehana kamepiula a me ka wikiwikiʻana i ka hanaʻelemakule.

ʻO ka hao he hapa nui i ka hoʻohui hemoglobin i loko o ke koko. Laweʻo Hemoglobin i ka oxygen i kāu mau pūnaewele.

Inā nele kou kino i ka hao a me ka hemoglobin, hiki iāʻoe ke hoʻouluhiluhi a luhi. ʻO kēia ka hōʻailona o ka anemia,ʻo ke kūlana i ka manawa e emi iho ai ke kaumaha o ke kokoʻulaʻula i haʻahaʻa. Ma keʻano he meaʻaiʻai, nā lehua a me ka'ōnihi e lilo i kumu kumuhana kumu kumuʻoihana hao. ʻO nā meaʻoi loa o ka hao kahiʻai.

Nā Papa Hana a me nā Kaulike

Ke anaʻoʻoe i kāu mau'ōlā, eʻoki pono i kāu mau hua. E kau iā lākou a nānā no nā'ōpili liʻiliʻi liʻiliʻi i hoʻonohoʻia i kekahi manawa me nā lelo. ʻO kēia mau pōhaku liʻiliʻi e hiki ke hele i loko o nā'ōkō a iʻole nā ​​kānana aʻaʻole e pilihā paha.

Hiki i kēia mau mea ke kōkua iāʻoe e hoʻoholo i ka nui o nā lepa i loaʻa iāʻoe me kāu papa.