ʻO kēia hāmeʻa kuki kahe ma loko o kou wahaʻo Kim Nguyen a me kāna blog,ʻo Lovin 'mai ka'Oʻa . No ka paila kīkole pīkī pāʻona iʻoi iki aku ka hewa, manaʻoʻo Kim e hoʻohui i kekahi kāmele makaleka a M & M paha i ka meaʻai.
Ka mea e pono ai
- 1 1/2 kīʻaha i ka palaoa
- 1/2 teaspoon
- ka palaoa
- 1 i ka paʻakai
- 1/2 ka pipi
- 3/4 kīʻaha pī pila
- 1 1/2 teaspoons vanilla kahi
- 1/2 kīʻaha koko kō
- 1/2 kīʻaha (me nā mea hou no ka'ōwili)
- 2 hua
Pehea e hana ai
Hoʻokumu iā 350 kapuaʻi F.E paʻi pū i ka waiū, ka pīnī pēpē, a me ka mea vanilla. E hoʻohui i nā sugars, ka paʻakai, a me ka pālolo. Hoʻopili liʻiliʻi i ka palaoa, hapalua i ka manawa. E kīʻaha i nā hua, hoʻokahi i ka manawa. E komo i loko o 1 pōlei 1/2 pola, a laila e hoʻohuli i nā pōpō i ke kō. Hoʻohana i ka'ōpili, hoʻopalipili i ke kuki a hana i kahi alahaka kīkī. E puhi no ka 12-13 mau minuke. Ma hope o ka weheʻana i nā kukui mai ka umu, eʻoluʻolu nā kuki ma ka pahu kukui no kahi o 10 mau minuke. Laweʻia me kahi mokumahu, ae hoʻomaha i mua o ka waihoʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 139 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 127 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |