ʻO kaʻeleʻele-Eyed Peas me ka'ati Tomato, aiʻoleʻo Carillas con Tomate , he laʻau kaulana i Sepania. ʻO ka poʻaʻeleʻeleʻeleʻele he legume me kahiʻeleʻeleʻeleʻele a he "maka" ma waenakonu o kēlā me kēia. He mea hōʻoia kēia mea ho'āla he mea paʻakikīʻole kaʻaiʻana i ka meaʻai. He hauʻoliʻo Carillas i ka hoʻohuiʻiaʻana me ka hausage chorizo Spanish, kekaleka, ka lālā bay, a me ka'ōniu maʻomaka.
Hoʻomaopopo: ʻAʻole hiki ke hoʻohanaʻia nāʻanoʻo Choryzo me ka moku Karipiano a me ka Caribbean. Inā makemakeʻoe i pani pani, e ho'āʻo e hoʻohana i ka'ōmole Lūiki Portuguese, kahi e like loa me ka chorizo Spanish, a he nui ka loaʻaʻana ma nā kumukūʻai US.
Ka mea e pono ai
- 1 paona kaʻeleʻeleʻeleʻeleʻeleʻele (maloʻo)
- 1 pāʻina
- pela
- 1/2 paona chorizo (sliced)
- 1
- kohua lau
- Kaomi paʻakai (aiʻole eʻono)
Pehea e hana ai
- Hulu i nā poʻomaʻuʻeleʻele i loko o ke pola aiʻole kekahi ipu nui no ka liʻiliʻi 4 mau hola, ma mua o ka pō. E hōʻoia i ka nui o ka wai ma kahi o 3 iniha ma luna o ka peʻa.
- Ma hope o ka'ānaiʻana i ka peʻa, e hoʻokahe wai mai ka ipu. E hoʻonui i ka wai i lalo o 1 iniha ma luna o ka peʻa. E hoʻonui i ka hua baʻa a me ke kopeʻana i ka chorizo Spanish. E kau i ka ipuhao ma luna o ka wela a lawe i kahi maʻi.
- ʻOiai e kali anaʻoe i ka wai e hoʻolapalapa, e hana i ka sofrito ( he mea maʻalahi kēia .) E hoʻomoʻa i ka sofrito i ka ipuhao a hoʻonui i ka paʻakai i ka meaʻono. I ka wā e hele mai ka pua i kahi maʻi, e hoʻemi i ka mahana wela a hoʻomele a hiki i ka momona o ka pele - e like me hoʻokahi hola. (Inā hoʻohanaʻoe i ka pihi kaomi ma kahi o ka ipu kūmaʻa, e kuke i ka pea ma kahi kiʻekiʻe 15 mau minuke.) E haʻalele i ka wela a hoʻokuʻu i ka emi e emi iho.
- E lawelawe i ka wela ma nā kīʻaha. E lawelawe me ka'ilīʻano French .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 316 |
| Ka nui o ka momona | 21 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 890 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 5 g |
| Pāmua | 18 g |