He hoʻolaʻa piha maikaʻi kēia no ka moa, puaʻa a he iʻa paha . He wikiwiki a he maʻalahi kēia hana mālie i ka hana a hoʻouluʻana i nā kīʻaha hou e hoʻopiha ana akāʻaʻole lanakila.
Ka mea e pono ai
- 1/2 kapu / 120 mL waiʻalani
- 1 punetuni / 15 mL kaʻailaʻaila
- 1 lemon (zest a me ka wai o)
- 1 clove keleka (minced)
- 2 teaspoons / 10 mL sage (kahi hou,'āpala ke'āpana)
- 1 teaspoon / 5 mL rosemary (hou,'āpala)
- 1 teaspoon / 5 mL ka paʻakai (kai)
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
1. Ma keʻano o ka pēle'ilika a iʻole ke aniani, hui pū me kaʻailaʻaila me ka waiʻalani a me ka wai lemon. E hoʻoulu i ka zest, ke kāleka, ka sage, ke diarani, ka paʻakai a me ka pepaʻeleʻele e hui.
2. E hoʻohana koke a hoʻolako paha i kahi pahu pale no ka hiki i nā lāʻelua ma hope o ka hoʻomākaukauʻana. No nā iʻa a me ka iʻa, hoʻokahe nuiʻole i 30 mau minuke. No ka moa, e hoʻokahe no hoʻokahi hola. Inā hoʻokahuʻana i ka puaʻa, eʻae i 1 i 3 mau hola e hoʻohuiʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 101 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 198 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |