ʻO kēia kahi hana a Caprese -lover. Hanaʻia me ka basil a me ka lemon, laweʻia ka moa i ke kuʻi aʻokiʻia i ka maikaʻi, i hoʻopihaʻia me ka mozzarella hou, nā māmomi paʻipaʻi, a me ka hoʻokipa balsamic. ʻO kahi pāʻina hauʻai a maikaʻi i kēlā me kēia lā o ka pule.
Ka mea e pono ai
- 4 mau moa (boneless, skinless)
- 1/3 kapu / 80 mL kaʻailaʻaila
- ʻO ka waiʻo 2 lemona
- 2 cloves kele
- 6 lau nui o Basil
- 1 teaspoon / 5 mL ka paʻakai
- 1/4 teaspoon / 1.25 mL pepa keʻokeʻo
- 3/4 cup / 180 mL
- balsamic vinegar
- 4 paʻipaʻi o ka wahie mozzarella (1/2 inihi lahilahi)
- 2-3 mau'ōmaila liʻiliʻi (sliced)
- Paʻahi: 3 hele basil (kahi'āpana)
Pehea e hana ai
- E hoʻonaninui i kaʻailaʻaila, ka wai lemonona, keleka, basil, paʻakai, a me ka pepa keʻokeʻo i ka meaʻaiʻai. Hoʻopiliʻia ka pulupulu i mau manawa he 10 mau manawa aʻoi aʻe a hiki i ka huiʻana. ʻO kaʻanuʻu a me ka ho'āʻoʻana no ka paʻakai. E hoʻolālā e like me.
- E kau i nā umauma moa i loko o kaʻekeʻeleʻele i hoʻopiliʻia, e hoʻopili i ka moa, e hoʻomaopopo pono i ka paʻi maikaʻiʻana o kēlā me kēia wahi. Eʻeke i kaʻeke a kau i loko o ka paila no 1-2 hola.
- ʻOiai e lanakila ana ka moa, ua hiki i ka manawa e hoʻonele ai ka balsamic. E kau i ka vīneka i loko o kahi'ōpū a lawe mai i kahiʻeha, e ho'ēmi a hoʻomehuhi no 8-10 mau minuke. Pono kahi mānoanoa a me ka paʻaliko e paʻa i ke kua o kahi spoon. Ke holo i kēia mau mea, e hoʻokaʻawale i ka wela, e uhi a hoʻokaʻawaleʻia.
- Hoʻomumu mua i ka mahana wela.
- Wehe i ka moa mai keʻeke a kau i ka palaoa. Hoʻomoʻa no 8-10 mau minuke ma kēlāʻaoʻao, ma muli o ka mānoanoa. I ka hopena o ka manawa hoʻolālā, e kau i kahi'āpana o ka mozzarella a me 1-2 mau hua baʻoma ma kēlā me kēia umauma. Eʻohi no 2-3 mau minuke'ē aʻe. Hanaʻia ka moa ke hiki i kahi mahana o loko o 165 degrees F. i loko o ka māhele o kaʻiʻo. Laweʻia mai ka wela a me ke kāohiʻana me nā balsamic me nā kīpala basilua ma mua o ka lawelaweʻana. Hele maikaʻi kēia pāʻina me kahi saladiʻaoʻao hou a me nā meaʻai momona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1518 |
| Ka nui o ka momona | 92 g |
| Ka momona | 24 g |
| Ka momonaʻole | 42 g |
| ʻO Cholesterol | 433 mg |
| Sodium | 1,112 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 3 g |
| Pāmua | 139 g |