ʻO kēia pheasantʻeleʻele kahi kokoke i ka noho maikaʻi. ʻO ka soy a me ka puluʻeleʻele kahi hōʻailona nani i kēia pā. E lawelawe me ka raiki a iʻole nā mea kanu mea kanu .
Ka mea e pono ai
- 1 ka poho holoʻokoʻa
- 1/2 kapu (120 mL) ka meli
- 1/4 kapu (60 mL) pīkī pēpē,ʻano kāhili
- 1/4 kapu (60 mL) soy sauce
- 2 cloves kele, minced
- 2 punetēpuni (30 mL) cider winika
- 1 teaspoon (5 mL)ʻailaʻaila
- 1/4 kapu (60 mL) kahi iʻa moa
Pehea e hana ai
1. I ka'ōmole hanu pāʻina, hoʻohui i nā mea āpau a pau, koe wale ka poho, no 5 a 8 mau minuke. Wehe i ka wela aʻoluʻolu e hoʻomaha iki.
2. E hoʻoulu i ka hapalua o ka moana i luna o ka polona e mālama i ka hapalua o ka hakina no ka hoʻokipa. E uhi, aeʻae i ka hoʻokumuʻana no 1 a 2 mau hola i loko o ka firi.
3. Hoʻomumu mua no ka mahana wela. E kau i ka manu ma luna o kaʻaila. E uhi a e kuke no 50 a 60 mau minuke, aiʻole i ka wā e hiki ai ke anuanu i ka 165 ° F.
ʻO ka iʻa Baste me ka mālamaʻana i ka marinade mahope o 15 mau minuke o ka kukeʻana a me 30 mau manawa. Wehe i ka pali mai ke kīhaʻi, paʻi, a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 254 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 712 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 1 g |
| Pāmua | 13 g |