ʻO ka mīpala maikaʻi i hanaʻia me nā noʻalulu laiki, he mea kaulana i ka paila Boro ma Vietnam. E lawelawe 4 a 6.
E hele i lalo ma lalo o ka papaʻano no nā mea hou.
Ka mea e pono ai
- No Beef Broth:
- 1 'ālika liʻiliʻi (ʻokiʻoki)
- 1 'ānihi he 2-inch
- 2 mau iwi bipi
- 12 mau kīʻaha wai
- 'Eneʻe aniani
- 1 teaspoon ka paʻakai
- 1 teaspoon ke kō
- 1 pākani paona (kānalua a palupalu)
- No nā Noodles:
- 1 16-ounce punahele pāʻani laiki noodles (pho)
- No kaʻona:
- 3 pākani (kikokikona pālua)
- 1 kahiʻona nui (kikokikona liʻiliʻi)
- 10 Nā'ōlaʻi Cilantro ('āpana'āpana)
- Hoʻomaʻoʻia ka'ōpū lauoho
- 10 kumu kī
- 10 mau'ōpuʻu
- culantro (ngo gai)
- 1ʻulaʻulaʻulaʻula aiʻole ka'ōmole pepaʻulaʻula (kikokikona)
- Kāleka: kahi lime a me kahi lemon
- Kāleʻa: nā mea iʻa
- Kāleʻa: nā kānina hale
- Kāna mea kanu: kahi kīnaʻi pīpī wela
Pehea e hana ai
- ʻO kaʻaila a me ka'ōmaʻomaʻo a hiki i ka welaʻana. Ma ka hoʻohanaʻana i kahi palekana, eʻoki i ka pale a waihoʻia.
- E holoi i nā iwi pipi, waiho i kahi ipu iʻa nui a hoʻonui i ka wai e uhi. E lawe mai i kahi'ōpū a ninini koke i kēia wai "ʻohi mua" a hoʻolei. E hoʻokuʻi i 12 mau kīʻaha wai wai a hoʻi hou i kahi maʻi. Hoʻokiʻekiʻeʻia ka mīkini.
- E hoʻoulu i kaʻalaniʻala a me ka'ōmaʻomaʻo, ka aniani hōʻailona, ka paʻakai a me ke kō. Ma kahi o ka manawa-wela wela, e hoʻopiha no 30 mau minuke. E'ō'ō i nā bipi mīlū i nā'āpana lahilahi a hoʻokaʻawaleʻia.
- Wehe i nā iwi mai ka'ōpala a me ka hoʻopauʻana i nā mea kanu a me nā kau. Hoʻopulu i nā kāmeka i ka wai anuanu no 10 mau minuke. Hoʻopā. I loko o ka ipu kai e lawe mai iʻelua hapahā wai maikaʻi i kahi maʻi.
- E hoʻomoʻa i nā'ōpili kāpili a hoʻomoʻa iʻehiku mau minuke ma kahi'ōwili e hoʻopili ana, e hoʻonāukiuki i kekahi manawa a hiki i nā meaʻeleʻele.
- E hoʻonoe i nā noodles ma lalo o ka wai me ke anuanu a hoʻokaʻawaleʻia.
- E hoʻihoʻi i ka hulu i kahi'ōpū ma luna o ka wela nui.
- E mahele i nā'ōpili i waena o 4 a 6 mau mea nui e lawelawe ana i nā kīʻaha. E hoʻolālā i nā'ōmole'ōpala me ka'ōpala, nā pāpale, kaʻaila, a me ka cilantro ma luna. Hūpī kaʻaila apalapala no ka uhiʻana i nā noodles a lawelawe koke. E kālua kaʻaila e puhi i nā'āpana liʻiliʻi o ka meli.
- Hoʻomoʻa pinepineʻiaʻo Pho i nā lālā momona, nā kumu basil, culantro a me nā pepa kilika. E lawelawe me nā lime a me nā lemon, nā mea iʻa, nā meaʻiole a me ka mea'umela wela. E lawelawe 4 a 6.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 647 |
| Ka nui o ka momona | 25 g |
| Ka momona | 9 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 203 mg |
| Sodium | 213 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 4 g |
| Pāmua | 71 g |