ʻAʻole wale kēia kahi'āpanaʻaoʻao nui no kaʻaiʻana, akāʻo Chatpata Chana Raita he meaʻai nui loa ka meaʻai! Eʻai i kahi kīʻaha nui o ia mea a pihaʻoe, i loko o kou'ōpū a me kou manaʻo!
Ka mea e pono ai
- 2 kīʻaha koko
- 1 kapu i kāluaʻia
- ka moa (ka'ōhū me ka paʻakai eʻono ai)
- 1 ka pepaʻoniʻoni'omaʻomaʻomaʻo nui he nui
- 1 tsp chaat masala
- 1 tsp sugar
- 1 tsp i hoʻomaʻemaʻeʻia i ka kumini cumin ma ka lepo
- 1/2 tsp i kaʻula
- paʻakai ka paʻakai
Pehea e hana ai
- I loko o kahi kīʻaha salani, e pīpī i ka yogurt e pono ai e wehe i nā lumps.
- E hoʻopili i nā mea i koe, keʻono a me ka hoʻomākuʻi i ka paʻakai inā pono. Hoʻohui maikaʻi.
- Chill no hoʻokahi hola a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 214 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 233 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 5 g |
| Pāmua | 11 g |