ʻO kēia hua Green Gazpacho mai ka pukeʻo Ottolenghi,ʻo Plenty. E like me kāna e'ōlelo nei i loko o ka puke, aia he miliona mau kulina no ka gazpacho, aʻo kāna'ōleloʻo kāna puna miki punahele. ʻO kēia, heʻano liʻiliʻi keʻano o keʻano'ōmaʻomaʻo ma luna o ka mea hoʻopuka, kahi yogurt a me ka hulu kukumba mai nā Balkans mai. Hiki ke hoʻohana maikaʻiʻia ka holoiʻana me ke kūmole kūponoʻole, akā, hiki ke hoʻohanaʻia ka mea holoi lāʻau.
E like me kāu eʻike ai mai nā kuhikuhiʻana,ʻo ka maʻalahi loa kēia o nā kānana e hana ai. Hiki paha he mauʻano mea maʻalahi a pololei a makemakeʻole i kahi hoʻomākaukau iki. He kūpono loa ia i ka hana. He meaʻono a me ka maikaʻi i ka lā wela.
Ka mea e pono ai
- 2 lālā kūleʻa (me nā lau)
- 2 nā hua liʻiliʻi liʻiliʻi (deseeded)
- 6 mau kukama mini (12 oz / 350g ka nui, peeled)
- 3 pāpaʻi paʻi keʻokeʻo keʻokeʻo keʻokeʻo (4 1/4 oz / 120g ka nui, ua laweʻia nā kīʻaha)
- 1ʻoluʻolu kelehele chilli (aiʻole ka liʻiliʻi ināʻaʻoleʻoe e makemake i ka wela wela)
- 4 pākuʻi kāleka
- 1 tsp sugar
- 5 1/4 oz / 150g walnuts (maʻalahiʻole)
- 7 oz / 200g baby spinach
- 1 i / 25g papa basil
- 1/3 oz / 10g pasili
- 4 tbsp ka sherry winika
- 1/2 kīʻaha / 110ml kaʻailaʻaila
- 1 1/3 oz / 40g Greek yoghurt
- e pili ana i 2 mau kapu / 450ml wai
- 8 3/4 oz / 250g mau kupa
- 2 i ka paʻakai
- Kōleʻe keʻokeʻo
- No nā Kūkeke:
- Ka paʻakai paʻakai
- 1/2 kīʻaha / 110ml kaʻailaʻaila
- 2ʻeleʻele lahilahi
- ka palaoa mīkini, (5 1/4 oz / 150g ka nui)
Pehea e hana ai
- E hoʻomaka i ke kinona ma ka hanaʻana i nā kuʻi. E ho opala i ka umu a 375 ° F / 190 ° C / Gas Mark 5. Eʻoki i ka palaoa i loko o 1 "/ 2cm mau kupa a hoʻokuʻi iā lākou me kaʻaila a me kahi paʻakai. a hiki i ka manawa e hoʻohuli ai ke kāpili i ke gula a me ke kui. E lawe i ka umu ae hoʻomaha i lalo.
- E'ānai liʻiliʻi i ka makala, nā pepa, nā kukama, ka berena, ka chilli a me ke kāleka. E kau i loko o ka mea holoi a hoʻomoʻi i ke kō, ka paʻi, ka'ōnihi, ka basil, ka paʻi, ka vineka, kaʻaila, ka yoghurt, ka nui o ka wai, ka hapalua o ka hau, ka paʻakai a me kekahi pepa keʻokeʻo.
- ʻO Blitz ka mihī a maʻaleʻa. E hoʻonui i ka wai, inā pono, e loaʻa i kāu kūpono i makemakeʻia. Eʻai i ka mea 'ai a hoʻololi i ka hoʻoulu.
- ʻO ka hope, e hoʻonui i ka hau a me ka pulse i ka manawa hoʻokahi aʻelua paha, eʻoki iki i kahi mea.
- E lawelawe i ka manawa, me nā kuʻi.
No Yottam Ottolenghi
Ua kapaʻiaʻo Ottolenghi kekahi o nāʻoihana hanohano o nā poʻe Pelekania hou. ʻO kāna heleʻana i ka meaʻai e kauʻia ma luna o ka mea hou, nā mea lapaʻau a me ka hapa nui o ka hoʻoikaikaʻana mai kāna mamoʻIseraʻela a me nāʻoihana lua waena o ka hikina. Ua laweʻoiaʻiʻoʻo ia i ke UK ma keʻanoʻino i ka wā i puka mua mai aiʻo ia ma keʻano heʻano koʻikoʻi a hoʻomauʻo ia no ka manawa lōʻihi. Ua laulā maikaʻiʻia kāna mauʻoihana a ua hana maikaʻi loa. Loaʻaʻoe i ka pōmaikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 688 |
| Ka nui o ka momona | 54 g |
| Ka momona | 7 g |
| Ka momonaʻole | 29 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,068 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 8 g |
| Pāmua | 13 g |