Eʻae i kāu mau keiki e koho i nā mea pāʻani no kēia meaʻai'ānaiʻAmelika. Inā pono lākou i ka pupuhi, haʻalele i ka mākeke a me ka Worcestershire saule, akā, inā hiki iāʻoe ke hele me ia,ʻo ia mau mea e hana i kahi ipu nani i ka mea i hoʻopauʻia.
Ka mea e pono ai
- 1-1 / 2 mau kīʻaha i hoʻomoʻaʻia i nā meaʻaiʻAmelika
- 1-1 / 4 kapu waiū
- 2 tsp. Hoʻokomo i nā meaʻono
- 1 tbsp. ka palaoa
- 1/2 tsp. he mea pono
- 1-1 / 2 mau kīʻaha Colby a iʻole ka cheddar tīhi
Pehea e hana ai
Hoʻohui i ka palaoaʻAmelika, ka waiū, Worcestershire kalo, ka palaoa a me ka mūkeke i loko o ka'ōmole hoʻolapalapa. ʻOhi ma kahi haʻahaʻa wela, pinepine pinepine, a hiki i ka wā e hoʻopiliʻia a laumā. E hoʻomaha i ka cheese cheese. Kūʻai koke i kaʻAmelika Hui Manaʻo me nā'ōleʻa, ka pears, nā cubic cubic cubes, a me nā pāpaʻi wela wela no ka paʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 350 |
| Ka nui o ka momona | 24 g |
| Ka momona | 13 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 66 mg |
| Sodium | 722 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 18 g |