Hoʻomoeʻia nā meaʻai'ānena

ʻAʻole hiki ke hōʻalo i ka'ōpala o ka iʻa. He mea nui ka'alala, a makemakeʻoe e loaʻa ka mea nui loa i waho. ʻOiai e lawelaweʻia kēia mau mokuahi e like me ia, hiki iāʻoe ke kāpae iā lākou a kau i loko o nā tacos, nā miki, nā holoholo, a me nā lole.

Ka mea e pono ai

• 6 mau kapuaʻi
• 1/2 kapu / 120 mL soy sauce
• 1/3 kapu / 80 mL ketchup
• 1 kapu / 240 mL waiʻalani
• 1/4 kapu / 60 mL kahi pāʻani pāʻani (hiki iāʻoe ke hoʻohana i nā lau cilantro)
• 2 punetuni / 30 mL wai wai lemon
• 2 cloves kele, minced
• 1 teaspoon / 5 mL ka pepaʻeleʻele
• 1/4 teaspoon / 1,25 paʻakai
• 1/4 teaspoon / 1.25 mau pepaʻulaʻula

Pehea e hana ai

1. Hoʻohui i ka mea soy, ka waiʻalani, ketchup, ka pāʻakai liʻiliʻi, ka wai lemon, ka pepa, nā pepaʻulaʻula, a me ka'ailala. E kau i ka iʻa i loko o kahi pāpaʻu pāpaʻu a hoʻokahe wai ma luna. I ka hoʻohanaʻana i nā'ākena, e hoʻololi i nā kapuaʻi kai e kāhiko maikaʻi. E uhiʻia me ka lole paʻi a hoʻokahe i loko o ka pahu fri no 1-2 hola.
2. Hoʻopiha mua i ka mahana wela. Ma mua pono o ka hoʻokumuʻiaʻana o ka iʻa i kaʻaila, kaʻaila i ka'āpana me ka hanaʻana i nā wīwī waho o waho, nā kāwili pepa ākea, a me ka hinu mai kahi kiʻekiʻe. E hana i kahi 3-4 mau lālā e hele ai i nā papa kiʻi e hoʻomaopopo i kaʻaila kūkekeʻole. He mea nui kēia i ka hoʻouluʻana i ka iʻa mai kona wā e haki ai inā he pololei nā kūlana.

1. Wehe i ka iʻa mai marinade, marinade wai kū. E kau ka marinade i loko o kahi'ōmaʻa a lawe mai i kahi kiʻekiʻe simmer no 2 mau minuke, e ulu pinepine ana. E ho'ēmi i ka mahana i ka mean-low a hoʻokuʻuʻia no 10-12 mau minuke. Weheʻia mai ka wela a uhiʻia e mālama ai i ka mīmū.
2. E kau i ka iʻa i kaʻaila a kuke no 5 mau minuke ma kēlā me kēiaʻaoʻao a hiki i ka hikiʻana o nā iʻa i kahi mahana o loko o 145 mau kēkelē, a maʻalahi nā lepa i ka ho'āʻoʻia me ka pāpā.
3. I ka manawa i puhiʻia, e hoʻokuʻu i nā'ōmole mai kaʻaki a lawelawe me ka meaʻala.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	821
Ka nui o ka momona	32 g
Ka momona	13 g
Ka momonaʻole	13 g
ʻO Cholesterol	303 mg
Sodium	1,597 mg
Nā Carbohydrates	18 g
Fiber Dietary	1 g
Pāmua	110 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.