Hiki ke hoʻomaʻemaʻeʻia kēiaʻono i kaʻono o kekahi iʻa eʻona aiʻole e puhi ana. He kānana maʻamau kēia no ka ulahiʻana i nā iʻa he nui a hiki iā ia ke kua i lalo e kūpono i kāu mau pono.
Ka mea e pono ai
- 4 mau kapu / 950 mL ale (kala)
- 1/2 kapu / 120 mL ka paʻakai (kai)
- 1/2 kapu / 120 mL keʻano (ʻeleʻele)
- 1/4 kapu / 30 mL ka meaʻono
- Kō koho: 1/2 teaspoon / 2.5 mL pepa cayenne
Pehea e hana ai
1. E kau i nā mea a pau i loko o ka'aniani liʻiliʻi a lawe mai i kahi maʻi. E ho'ēmi i ka mahana a me ka hamo a hiki i ka paʻakai a me ka sukakai a maloʻo. Wehe i ka wela aʻoluʻolu e hōʻalili i mua o ka hoʻohanaʻana.
2. Eʻike i ke Kuʻiʻana i nā iʻa a me nā meaʻai no ka wā hoʻokaʻina. E like me ia me ka'ōpala, e hoʻomaʻemaʻe i ka holoiʻana i ka iʻa ma hope o ka weheʻana mai ka huiʻana, e holoiʻia me nā kāwele pepa, ka wā me nā meaʻala maikaʻi (kō koho), a hoʻokomo i loko o ka pumehana aiʻole i ke kī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 108 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 1,454 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |