ʻO Rock Lobster Kūkākūkā

E lawelawe i kēia huelo lobster me ka waiʻona i unuhiʻia a me ka lemona hou, aiʻole no kahi meaʻoluʻolu, e hiki ke hoʻokomoʻia i ke kāleka'ōpala i ka wai.

Ka mea e pono ai

• 2 10-ounce (280 g) huelo lobster, haʻiʻia
• 1/2 kīʻaha (120 mL)ʻailaʻaila
• 1 punetune (15 mL) wai wai lemon
• 1 teaspoon (5 mL) paprika
• 1 teaspoon (5 mL) paʻakai
• 1 teaspoon (5 mL) pepa keʻokeʻo
• 1 teaspoon (5 mL) kekene kala

Pehea e hana ai

1. E kuʻi pinepine i nā huelo pōhaku me ka pahi nui.
2. Hoʻohui i ka meaʻala me kaʻaila a me ka wai lemon.
3. E pāpala i kahi'āpana o ka huelo me ka marinade.
4. E hoʻomaʻamaʻa mua i ke kinowailua a waiho i kahi huelo ma kaʻaoʻao ma lalo aʻehiku mau minuke heʻeono mau minuke a hiki i ka loaʻaʻana.
5. E hoʻopili i ka lau a hoʻomoʻa hou iʻeono mau minuke, e pinepine pinepine me ka waihoʻana o ke marinade.
6. Hanaʻiaʻo Lobster inā he opaque a kūpaʻa i ka pāʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	744
Ka nui o ka momona	57 g
Ka momona	8 g
Ka momonaʻole	40 g
ʻO Cholesterol	414 mg
Sodium	2,544 mg
Nā Carbohydrates	3 g
Fiber Dietary	1 g
Pāmua	54 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.