ʻO nā waffles hale noho he meaʻai hānai no nā manawa a pau o ka makahiki. 'Okaʻi a maʻalahi ka hana, uaʻike lākou i nāʻAmelika. E noʻonoʻo i kēia hua laulāʻole no nā hoʻopalapula kūikawā a iʻole he mau lā wikiwiki wikiwiki i mua o ke kakahiaka. Hoʻouluʻia e pālua i kēia mau meaʻai a hoʻonele i nā mea i koe no ka kakahiaka nui.
Nā Hoʻoponopono Hoʻolaha a me nā papa hana
ʻOiaiʻo ka pancakes a me nā kumulāʻau e hauʻoli i ka punahele nui loa i ka wā e pili ana i nā kāpili, uaʻikeʻia nā'ōpala i kahi kūpono loa no ka maikaʻi maikaʻi. Eia nāʻaoʻaoʻelima e hana ai i kahi kuhi paʻakikī me nā hoʻohālike kūikawā:
Ham a me nā meaʻai Waffles- E hoʻomoʻi i kahi'āpana'āpana ham a me ka cheese ma waena o kāu pahu holoi walaʻau no ke kāpena pēlā wikiwiki.
Ka Wahi Wili Pilikino- Eʻoki i kāuʻili iʻehā mau a me ka hoʻouluʻana i nā'āpana mīkini no ka home home of chicken and waffles.
Huevos Rancheros Waffles- Ke hoʻololi i kahi kalo i loko o kahi meaʻai maikaʻi i ka meaʻai ma Mexico-e hoʻomau i ka kinamona a hoʻonui i nā meaʻala: ka kumini, ka chili lūlū, a me ka lepoʻeleʻele. E hoʻomoʻi i ka moa punahele, e waiho ana i nāʻanoʻano inā makemakeʻoe i ka wela a hoʻokuʻu paha iā lākou inā makemakeʻoe e mālama i kaʻoluʻolu. E hōʻa'ā iʻelua hua ma luna o ka maʻalahi ma luna, kahi kuʻiʻaiʻole i ka laikiʻole o kāu koho a leʻaleʻa.
Ināʻaʻoleʻoeʻo ka ham a me ka paʻakai ka mea āu,ʻaʻoleʻoe wale. ʻO nā hui hoʻohui maikaʻi iʻikeʻia eʻoe i lalo nei. ʻO ka hoʻonuiʻana i kāu kohoʻana o nā hua a me kahi meli o ka meli ka lawaʻole i luna o kahi wili. ʻO kekahi mea nui e hoʻoulu ai i kāu mau wahulu, he mea kanuʻo ia i nā strawberries, nā mīkeke, a me nā hua. ʻO nā piʻi kaomiʻia, nāʻaila i kālaiʻia a me ka powed sugar kekahi mea nui loa. ʻO ka hope,ʻo ka huanamona apples a me ka wai wela-ʻole whipped cream heʻanoʻaila like.
Ka mea e pono ai
- 2 ka palaoa i ka palaoa
- 1 punetune a me 1 teaspoon
- ka palaoa
- 2 punetuni
- ke kō (keʻokeʻo)
- Kōmike: 1/2 teaspoon mewaona
- 3/4 teaspoon ka paʻakai
- 2 hua nui (i paʻiʻia)
- 1 ½ 'apu
- ka wai almond (warmed, a soymilk)
- 5 punetēpē soy margarine (melted)
- 1 punetene kele kaʻaila a me kaʻona
Pehea e hana ai
- E koho i ka hao waffle.
- I loko o kahi pola palaoa pālahalaha, e hoʻokuʻu i ka palaoa, ka palolo paila, ke kō, ke kinamona, a me ka paʻakai. I kekahi kīʻaha'ē aʻe, e hoʻokuʻi pū i nā hua me ka waiʻona almond, me ka margarine soy meltedine a me ka waina a me ka hui. Hiki i ka Whisk i nā meaʻenehana i loko o ka maloʻo, e hui pū a hiki i ka huiʻana.
- Me ka hoʻohanaʻana i 1/3 cup batter i ka manawa, e hoʻohui i ka pahu i loko o ka hao hao mua, e hoʻokuʻu ana i ka paila i nāʻaoʻao o ka hao. Eʻaʻai a hiki i ka'ōniʻomaʻo gula, e like paha me ka 4-5 mau minuke, a hikiʻole i ka hao hao. E lawelawe i ka mahana me kāu koho o nā kāpili.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 246 |
| Ka nui o ka momona | 14 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 181 mg |
| Sodium | 745 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |