Ua'ōleloʻia ka hoʻolālā i ke kumu kumu kumu kumu o nā hopena e hoʻomauʻia ana, no laila he aha ka hoʻomāmā a me ka pehea e hiki ai iā mākou ke mālama i kahi kūlana olakino? Aʻo wai nā meaʻai e kōkua iā mākou e kaua aku?
ʻO ka hoʻonāuki he wahi kūlohelohe ia o ka pane kūlohelohe o ke kino -ʻaʻole ia he meaʻino wale. Hōʻailona hōʻailona i ke kino e loaʻa kahiʻeha aiʻole kahi wahi e pono ai ka mālama a me ka pale. I kekahi manawa, akā, hiki i ka līlū ke lilo i mea hoʻoikaika pilikino ināʻaʻole mākou i ka pololei pono o nā meaʻai.
ʻO nā hoʻoikaika maikaʻiʻana me nā meaʻai me nā mea'āpana pāʻani aʻoi aku keʻano maoli no ka mālamaʻana i kekahi mau hōʻailona o ka hoʻolālā kūpilikiʻi.
He aha kekahi mau meaʻai me nā meaʻokoʻa pale-inflammatory?
Berries. Cranberries, strawberries, raspberries,ʻeleʻele a me blueberries e waiwai nui nā antioxidants, e like me ka mea i hōʻikeʻia e ko lākouʻaʻahuʻulaʻula a me kaʻulaʻula. ʻO ko lākouʻala mai kahi o nā anthocyanins a me nā puaʻa puaʻa i hōʻike i ka mea hiki ke pale aku i ka maʻi kanesa, ka maʻi diabetes, nā neurological disorders, a me ka mumuna o ka maʻi o ka maʻi a me ka heleʻana ma ke kula.
ʻO nā Cherries,ʻo nā cherries,ʻoiai iʻikeʻia he mau mea hōʻailona palekana. ʻO nā kiniponaʻona flavonoid a me nā carotenoid i cherries he mau meaʻokoʻa palekana. Uaʻikeʻia kahi haʻawina i aʻoʻia ma UC Davis i ka hoʻohui pinepineʻana o nā cherries i ka ho'ēmiʻana o nā hōʻailona o ka mumū i ke koko. ʻO ka nānāʻana i loko o ka hoʻonui he 25% o ka protein C-reactive, he hōʻailona o ka wela i pili i ka piʻi nui o ka maʻi maʻi a me ka hahau.
Uaʻike nā mea noiʻi mai ke Kulanui Ola Haumāna a meʻEpekema e hiki i nā cherries ke hoʻopōmaikaʻi i ka poʻe me nā maʻi o ka maʻi o inflammatory.
ʻO nā iʻa iʻa, nā'ōkeke a me nā chia a me nā walnuts - nā mea waiwai a pau omega-3-he mau mea momona nui loa. ʻO ka Omega-3ʻonika momona e hoʻokuʻu i ka palaho a hiki keʻalo i nā alahele inflammatory.
Wahi a Dr. Weil,ʻo ka omega-3 kāna e hoʻopau i ka 40 a 55% o ka hoʻokuʻuʻiaʻana o nā cytokines, nā kinikonaʻole iʻikeʻia i mea e hōʻoki ai i nā hiʻi a me ke kumu e hoʻomāmā ai. ʻO nā mea'ē aʻe'ē aʻe o ke olamā e hoʻokomo pono i nā fiber a me nāʻano pono'ī e like me ka lignans. ʻO nā kumukūʻai waiwai nui i nā lignans mea kanu i pili i ka hoʻoemiʻana i ka maʻi o ka maʻi.
Hoʻohana maikaʻi i nā meaʻala! ʻO nā kani a me nā māmā. ʻO nā pepa Cayenne he mau mea hōʻailona palekana, a mālama i ko mākou mau pūnaewele i loko o ka pūpū. Ua'ōleloʻia hoʻiʻo Cayenne e lilo i mea kōkua i ka hoʻohaʻahaʻaʻana i ka maʻi āpau a me kaʻeha hope. Hoʻomaopopoʻia ke aloha i ka emiʻana o kaʻeha. He mau antioxidantsʻo Gingerols a ua hōʻikeʻia e hoʻemi i ka hōʻoluʻolu a me ka pipi e pili ana i ka maʻi. ʻO ka hopena hope loa,ʻo ia hoʻi he ulu o kaʻohana hānai, aia i ka pīkoi ikaika, a he mea kūpono paha ka hana e hoʻonā ai i ka lī a me kaʻeha.
Loaʻa nā mea pāʻani anti-inflammatory pono no kāu papa kūʻai kūʻai? ʻO ka'ōmaʻa Green, a me nā'ōmaʻomaʻo'ōmaʻomaʻo, nā pomegerane a me kaʻae, kahilekalekaʻeleʻele (e mālama i ke kō!). ʻO ke kohoʻana i nā meaʻono i nā meaʻono maoli he ala pono ia e loaʻa ai kāu mau antioxidants a loaʻa kahi panele hauʻoli maikaʻi.