E ho'āʻo i kēia maʻalahi Thai noodle i hanaʻia me nā mea kanu hou. He wikiwiki a he maʻalahi hoʻi e hana, a maikaʻi loa! ʻO nā mea maikaʻiʻelua no ka meaʻaiʻai Thai meaʻai , a iʻole eʻae wale i ka mea kanu no nā mea e like me ka iʻa. He mea maikaʻi no kaʻaina awakea a me ka pāʻina awakea, makemakeʻoe e hana i kēiaʻano mea noodle o kāu meaʻai meaʻai Thai maʻamau.
Ka mea e pono ai
- 7-8'auama i ka palaoa a me nā hua manu no (ʻanoʻole a iʻole ka maloʻo "manawa")
- 3-4 kaʻinaʻailaʻaila no ka haʻalulu
- 1/4 ke kīʻaha (kahi maloʻu a maloʻo paha i hoʻomaʻemaʻeʻoleʻia, ka lepo a me ke kālaiʻia)
- 8-12 mau'ōmole kukui (OR 1 iʻole ka'ōpiko-i-topa, cubed a hoʻouluʻia me 1 punetēpē soy sauce)
- 1 egg (omit inā hōʻoluʻolu)
- 2-3 mau punetēne waina maʻemaʻe (aiʻole kaʻaila waina maʻemaʻe a sherry paha) OR i ka moaʻekolu a iʻole ka'ōmole waihona
- No ka Pāʻani Pasta:
- 1ʻulaʻula aiʻole ka'ōmaʻomaʻo (de-seeded inā makemakeʻoe i ka mea liʻiliʻiʻole)
- 3 cloves kaula (minced)
- ʻO ka'āpana nui o ka'āpana nui
- ka galangal (aiʻole ka'ōpū, kaʻoki)
- 2 punetēpuni
- ka meaʻai iʻa (mea kanu ka mea kanuʻai i 3 punetēpē soy sauce)
- 1 punetēpō lime wai (wai o 1/2 lime)
- No ka huapalapala hou:
- 1/2 i 1 mau kīpala basil i piha i ke kīʻaha (hiki ke kālaiʻia)
- 1½ kapu
- lama hou (ʻokiʻoki i nā'āpana liʻiliʻi)
- 3ʻAla puna (i ka sliced)
- 1 kaʻaila coriander hou.
- Kōkuhi: 1 ka piʻi pī
Pehea e hana ai
- E puhi i nā noodles a hiki i ka kuke a kuke paha i ke kuke (a laila e lūlūʻia ma hope), a laila e holoi me ka wai anuanu e pale ai. E hoʻokaʻawale.
- Ināʻoe i ka'ōnaehanaʻai aiʻole ka mini kepau: e hoʻomoʻi i ka mea pāʻani a hana maikaʻi. OR, eʻoni wale i ka meaʻai a paʻi pū i loko o ke kīʻaha. E hoʻokaʻawale.
- E holoi, holoi, aʻoki / koli i nā mea kanu hou. E hoʻokaʻawale.
- E puhi i kahi wok aiʻole kaʻaila nui nui no hoʻokahi minute (keʻena wela wela). E hoʻokuʻu i kaʻaila a'ōwili a puni.
- InāʻAʻole Ka Hoʻohuiʻana i Prawns a i Tofu paha, E holo i ka uʻi 7. E hoʻokomo i ka 1/2 i ka pīpī me nā kuʻi a me ka tofu. E hoʻomoʻaʻelua 2 punetēpona waina maikaʻi a iʻole kaʻaila waina (aiʻole ka hulu).
- Hoʻokumu i nā'ōmaʻomaʻi no 1-2 mau minuke a hiki i ka wili a me ka pupuhi ka'ōkō, ai hoʻomehanaʻia ka tofu a me kaʻala. (Inā maloʻo ka wok aiʻole ka pan, e hoʻonui i kahi kōpuneʻelua aʻelua paha o ka waina a me ka hulu.)'Ānō e hoʻokaʻawale i kahi i waenakonu o ka wok a pan paha.
- Eʻoki i ka hua i loko o ka wok aiʻole ka paila a wikiwiki koke aʻe me kahi spatule a paʻiʻia ka moa (e like me nā hua i'ōwiliʻia).
- E'ōlū i nā hua a me nā mea'ē aʻe a waiho aku i 1 ka hapalua o kaʻaila i ka lalo o ka wok a pan paha. I kēia manawa e hoʻohui i nā noodles a me ka paukū [a pau] a hoʻoulu i ka pa hoʻokahi hoʻokahi minute, aiʻole i ka wā i'ānenaʻia nā noodles.
- E ho'āʻo i ka ho'āʻo. Ināʻaeʻole ka liʻona, e hoʻomāhuahua i kahi meaʻai iʻa aiʻole meaʻai meaʻai (ke hoʻolako pinepine au ma kahi liʻiliʻi 1 ka hapalua o ka hapakena, akā e paʻakai paha ia noʻoe). Ināʻaʻole lawa ka lāʻau, e hoʻoulu i ka chili hou , aiʻole i kahi iki iki liʻiliʻi a hoʻolei pono i ka hoʻokomoʻana.
- Wehe i wok mai ka wela. Hoʻouluʻia me nā mea kanu hou a me nā'ōpuʻu maiʻa (inā hoʻohana).
- E kāpīpī i nāʻahu me ka lepo a iʻole ka'ōpū pīpī. Inā makemakeʻia, e kau i nā mīkī o ka lime hou ma kaʻaoʻao (kō koho).
- No ka mea e makemake i ko lākou mau noodle hou, e hele pū me kēia kīʻaha me ka'ōmole o ke kānani kelani Thai . KANAWAI!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 812 |
| Ka nui o ka momona | 20 g |
| Ka momona | 3 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 7,291 mg |
| Nā Carbohydrates | 128 g |
| Fiber Dietary | 11 g |
| Pāmua | 37 g |