Hoʻopiliʻia kēia mau kīʻaha kuʻi koko me ke koko'ōmaʻomaʻu a me ka baila caramel-like glaze. Hoʻopiliʻia kaʻuala aʻakoʻia i loko o ka mea kuke kīkī me ka meaʻalani māmā.
Hoʻohui ka kinamona i ka'āpono pono o nā meaʻono i ke kāleʻaʻula.
Eʻai i ka mea'alala i ka mea hana kīʻaha e hoʻokuʻu i kāu umu no ka pua a me ka ham.
Ka mea e pono ai
- 4 ka 6 kula
- ʻo nāʻualaʻuala (i'ōpala a me ka paʻipaʻi, e like paha me 2 a 1/2 iʻekolu paona)
- 1 ke kapuʻula (ke kāpiliʻia)
- 3 punetūpuni
- 1 teaspoon
- ka mea kanu
- 1½ teaspoon ka paʻakai
- 1 i 2 punetēpēpē (aiʻole margarine)
Pehea e hana ai
- ʻO ka wai māmā i nāʻaoʻaoʻaoʻao a me lalo o ka mea kukeʻai a me ke kuʻi koko; e hoʻopili i kaʻualaʻuala a kāpīʻia me ka paʻakai. E hui pū i ka wai, ka kānana, a me ka hinamona; e kāpīpī ma luna o ka uala.
- 'Apō me ka waiūpaʻa; uhiʻia a kuke i ka mea haʻahaʻa no 7 a 9 mau hola.
ʻOihana Potatoes vs. Yams
ʻOiai he nui nā mea i kapaʻia i kaʻuala 'uapo,'ʻo ia nōʻelua mau huaʻokoʻa. Ua pili nā kumumana i nā mauʻu, a he poʻe maoli lākou noʻAmelika a me Asia.
ʻAʻole iʻikeʻia nā kumukūʻai ma nā kākalakeu, akā hiki iāʻoe ke loaʻa iā lākou ma nā kāleka liʻiliʻi liʻiliʻi. ʻO kaʻuala he mau lālā o kaʻohana nani. Ke ulu nei kaʻuala maʻAmelika Hui Pūʻia, me Carolina, Kaleponi, a me Mississippi i waena o nā mea kiʻekiʻe.
ʻO kekahi mauʻano likeʻole,ʻo ia ka "Beauregard," "Covington," a me nāʻano "paunu" a me ka "mea nani." ʻO nā hua'alala maʻemaʻe eʻoi aʻe ka liʻiliʻi o ka lepo. He mea maikaʻi loa no ka hana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 373 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 100 mg |
| Nā Carbohydrates | 85 g |
| Fiber Dietary | 7 g |
| Pāmua | 4 g |