Hoʻopuka Pīkī Peanut

Hoʻokumuʻia kēia mau momona o ka wai pīnī me ka waiūpaʻa a me ke kōmoleʻeleʻele, me ka pīnī pēpē. ʻO nā lālā maikaʻi ke kūpono no kaʻaiʻana i nā meaʻai a me nā pāpālua aʻoki paha iā lākou no ka hana o ka pule hebedoma no koʻohana.

Ua hoʻohana au i ka waiūkiko baleka a me nā pīkī pilakeke i loko o kēia mau meaʻala, he paʻi pipi pīkī. Manaʻoʻoleʻoe e hoʻohana i ka waiūlekaleka iʻole ka kānana kāleka kanikaliki i loko o kēia mau'ōmaʻomaʻu, aiʻole e hoʻohana i nā pīkī pīnī pila. Inā makemakeʻoe i kahi pīpī liʻiliʻi, e hoʻopili i kahi 1/2 kapu o nā pīpīʻalani paʻi.

E nānā i nā'ōlelo a me nā hoʻololi no kekahi mau manaʻo hoʻololi, add-ins, aʻoi aku.

Ka mea e pono ai

Pehea e hana ai

  1. E puhi i ka umu a 350 F (180 C / Gas 4).
  2. ʻO kaʻaila a me ka palaoa heʻewalu 8- 9 ainui paha.
  3. I loko o kahi pola pū me ka huila melaʻula, e paʻi i ka wai'ūpona, ke kokoʻeleʻele, a me ka wai pīnī a hiki i ka mīkī a me ka momona.
  4. E luhi i ka hua a me ka vanilla.
  5. Kūleʻa pinepine i loko o ka palaoa, ka hooda, a me ka lapalapa palolo.
  6. Kōhi i nā kāmele kanikalina a iʻole ka huiʻana o ke kokolekaleka a me ka pīkī pīpī.
  7. E hohola a pāpaʻi paha (e ulu ka paila) i ka paila panake a me ka baʻa no 20 a 25 mau minuke, a hiki i ka hoʻonohoʻia. Mai hōʻaleʻa.
  1. E hoʻoliʻia i luna o ka pahu aʻokiʻoki i nā kaola a iʻole nā'āpana.

Nā Manaʻo a me nā Variations

Hiki iāʻoe ke like

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 253
Ka nui o ka momona 14 g
Ka momona 6 g
Ka momonaʻole 6 g
ʻO Cholesterol 93 mg
Sodium 227 mg
Nā Carbohydrates 26 g
Fiber Dietary 1 g
Pāmua 6 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.