E hoʻohana i kēia Cajun mea hoʻolimalima no nā iwi pākeke, ka moa , nā iʻaʻeleʻele, nā kāpena cajun, nā nalu, nā paepaeʻeleʻele, a me ka pastaʻeleʻele. He mea nui kēia, no laila, inā heʻohanaʻuʻuku kouʻaʻole hoʻi i makemake e hoʻohana mau i ka manawa, eʻoluʻoluʻoe eʻoki i ka papa i ka hapalua.
Ka mea e pono ai
- 1/3 kapu paʻakai paʻakai ( ʻaʻole i ka paʻakai paʻakai)
- 1/4 kapu kulu
- 1/4 kapu Hungarian paprika
- 1 Pākene kaʻaila
- 1 Pākīpī ka honua'ōpiopio i ka pepaʻeleʻele
- 1 Pūpū o ka basil maloʻo
- 1 Pāpaʻi ke kōmaʻomaʻo
- 1 Pākīpī ka honua coriander
- 1/2 teaspoon pepa cayenne
- 2 teaspoons i holoi i koume
- 1/4 teaspoon cumin
- 1/4 teaspoon pepa keʻokeʻo
Pehea e hana ai
- E hoʻohui i ka paʻakai , kaʻala lila, ka paprika , kaʻula kala, ka pepaʻeleʻele , ka basil , ka oregano , ka coriander , ka pepa cayenne, koume , kumini, a me ka pepa keʻokeʻo a'āwiliʻia.
- E kau i ka meaʻala i loko o ka ipu aniani a hoʻopaʻa mau loa. E kūʻai i kahi mālie, pouli a hiki i nā mahina 3.
- E hoʻohana i kēia paila no nā iwi pākeke, ka moa , ka iʻaʻeleʻele, nā kāpena cajun, nā nalu, nā paepaeʻeleʻele, a me ka pastaʻeleʻele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 12 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,934 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |