ʻO kēiaʻano maʻalahiʻono o ka'ōmole he mea pālahalaha nui e hoʻomaka ana me ka mālulu pa'ū . Ua maikaʻiʻo ia i ka palaoa, pancakes , muffins, meaʻala, a me nā meaʻai, a hāʻawi i kahi makana maikaʻi loa mai kāu kīhini i kahi mea kūikawā.
ʻO ka mea kupaianaha, i ka wā i lōʻihi ai ka wela, hoʻololiʻia ka waihā mālili a me ka mālamalama i kahi'āpana pāʻikuʻu hapalua apaque e like me ka pīnī pēpē.
A i ka wā e hoʻomoʻuluʻia ai kaʻaila mīpī aʻoi aʻe, e loaʻa iāʻoe ke kukui'āpala e hiki ke nininiʻia i nā'āpala e paʻa. Auē, nā mea kupaianaha o ka hoʻomehana'eneke!
Ka mea e pono ai
- 4 mau kapu baila maʻemaʻe (Papa A Light Amber a Medium Amber maikaʻi maikaʻi)
- ʻElua liʻiliʻi ka waiu a meaʻaila paha
- ʻO ka pā nui a iʻole ke poho piha i ka wai anuanu
Pehea e hana ai
- E ho'āʻo i kāu anaʻana ma lalo o ka pahu: E hoʻopihapiha i kahi kāpili me ka wai a me ke kime ma luna o kahi thermometer candy. E lawe mai i ka wai i kahiʻeha, a e nānā i ka mahana o ka waiʻaila. E hoʻohana anaʻoe i kēia ana ma hope. Holo i ka pan.
- E kau i ka meli syrup i loko o ka hohonu hohonu (e hoʻonui ka līpī kohua i ka wā e hoʻolapalapa ai). E hoʻomoʻi i kahi mau kulu o kaʻaila aiʻole ka waiu. (ʻO kēia ka mea e mālama ai i ka hoʻonaniʻana).
- E puhi pono i kahi mahana wela me ka hoʻouluʻole, a hiki i ka mahana o ka syrup kohua he 24 mau mākelina ma luna o ka paila kola o ka wai, e like me ka mea i hōʻike muaʻia.
- E nānā pono i ka piʻiʻana o ka mahana. Hiki ke hele wikiwiki loa a kokoke i ka hopena. Inā'ōpī kou'ō, e loaʻa iāʻoe kahi'ākau! Inā lōʻihi ka kukeʻana, hiki iā ia ke puhi i ka ahi. E nānā pono. (ʻAʻole kēia he wahi no nā keiki e kokoke ana,ʻoiai he meaʻono loa ka syrup o ka paila a hiki ke hoʻopaʻa a puhi).
- Laweʻia mai ka wela, a kau koke i loko o kahi poho nui aiʻole ka poho o ke wai anuanu e hoʻalili ai. Mai hoʻoneʻe, hoʻoulu, a hoʻopau paha i ka syrup i ka manawa eʻoluʻolu ai. Hiki iāʻoe keʻoluʻolu e hoʻokomo i kekahi mau'āpana hau i ka waiʻauʻau (MEA i ka syrup) inā pono.
- Eʻoluʻolu i kahi mahana o kahi lumi. (E paʻa i hope o kou lima kokoke i ka honua.
- Laweʻia mai ka wai holoi wai a hoʻolūlū mālie me ka puna lāʻau a hiki i ka nalowaleʻana o kona'ōpū a hoʻomaka e loaʻa ka opaque. Eʻikeʻoe i kahi loli o ke kala o ka wai. E lawe ana kēia i ka lima ikaika a me kekahi manawa. Eʻaeʻia ke kūpaʻa o ka wai pīnī paʻa ke pau. Ka popo i loko o nā pahu a mālama i ka lama.
Kumu: Kumu Mahui Maple Ma Massachusetts
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 108 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |