Ka mea e pono ai
- No ka Paʻi:
- 7 ounce (200 grams) ka paila
- 8 ounce (250 grams) ka pīpī
- 1/4 kapu kō
- 1 teaspoon vanilla kahi
- 2 mau kīʻaha
- No ka holoiʻanaʻo kahi chocolate:
- 1 punetēkeke koko
- 1 punetēpona kaona
- 1/2 ke kō
- 1/2 kīʻaha piha i ka'alakeke nui-nui
- 1/4 ka wai paila, hoʻoheheʻeʻia
- No ka Topping:
- 1 hua
- 1/4 kapu kō
Pehea e hana ai
1. I loko o kahi kīʻaha hui, e hui pū i ka wai pīpī a me ka pīpī. E hoʻomoʻi i ke sukake a me ka vanilla, a hui pū me ka laumā. E hoʻonui i ka palaoa a hui me ka māmā. Loaʻa ka palaoa no ka hola hoʻokahi aʻoi aʻe paha.
2. Ka umuʻehu a 350 kapuaʻi
3. E mahele i ka palaoa i loko o nā pōleeʻehā. Ma luna o kahi'āpana lepo, e hoʻohana i kahi'ōwili pinepine, e'ōwili i hoʻokahi pōpō i ka pōʻai a hiki i ka'anuʻakahi āpauʻelima.
4. I loko o kahi ipu liʻiliʻi, e hui pū me nā mea piha pihaʻehā (piha i ka koko, ka'amamona, ka sugar, ka hulikaliki kālaiʻia).
E hohola i kahi waiū maʻemaʻe ma waenakonu o ka pōʻai. E kāpīpī i ka paʻakai chocolate i luna.
5. Eʻoki i ka pahū i nā'āpana pai. No ka 'ākea nui a nānā nani,ʻo ka hopenaʻeleʻele o ka'āpana he 1 a 1 1/2' īniha ka laulā.
6. E hoʻomaka i ka ākea ākea o ka wili a'ōwili i ka palaoa i luna i ka piko.
7. E kau i kahi pepa kukui me kahi pepa pepa. E kau i kēlā meaʻai i kēlā mea kēia meaʻai,'ā'īʻaoʻaoʻaoʻao, ma ka pepa.
8. Hoʻopili i kēlā me kēia pāʻani me ka hua a me ka kō.
9. Puhi no 20-25 mau minuke ai ole a hiki i ke gula.
Hoʻoponopono:
1. Ma ka hoʻohanaʻana i ka hoʻopihapiha pihaʻana i ka rugelach māmā.
2. E maʻalahi ka meaʻoki pizza i kaʻokiʻana i ka palaoa i loko o nā wili'ākau.
3. Ināʻaʻoleʻoe makemake e hoʻohana i kahi pepa pepa, hiki iāʻoe ke pīkī i nā pīkī me ke kīʻole.
4. Ma hope o ka'ōwiliʻana i ka palapalapala a kauʻia ma luna o ka pepa pepa, hiki iāʻoe ke hoʻopaʻa iā lākou i loko o kāu pahuhoho. Ke ponoʻoe i kahi laʻau hou, e lawe pololei iā lākou mai ka paʻetena i loko o ka umu a hoʻomoʻi i mau minuke i ka manawa pa'ū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 257 |
| Ka nui o ka momona | 19 g |
| Ka momona | 11 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 55 mg |
| Sodium | 129 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |