ʻO kēia mau pahu kuki ka mea e hoʻopili ai i ka huʻi a me ka baʻa, me kaʻaʻaʻole a me ka huliʻana paha!
Hoʻokani nā kukina me ka waiū.
Ka mea e pono ai
- 4 mau kīʻaha
- 1 teaspoon meramona
- 1½ teaspoon ka paʻakai
- 1 teaspoon ginger
- 2 hua nui
- 1 ka ipu kō
- 2/3 kapu pōkole (hoʻoheheʻe a hoʻomaha)
- 1 ka pāpālua
- 1 ka wai wai (wela)
- 2 teaspoons ka mea 'ai
Pehea e hana ai
- ʻO ka umu hehi a 375 F.ʻO kaʻaila kaʻaila, ka laina me ka pepa pepa, a me ka'ōpala me ka palahūʻole.
- I loko o ke kīʻaha paila, e hui pū i ka palaoa, kaʻamona, ka paʻakai, a me kaʻili; waihoʻia.
- I loko o kahi pola nui, paʻi i nā hua a me ke kō. E luhi i ka pōkole hauʻoli.
- E hoʻohui i ka wai wela a me ka wai o kaʻaila ma kekahi kīʻaha'ē aʻe; e hoʻonā i ka molasses.
- E hoʻonā i ka molasses a me ka wai i loko o ka hui me ka mea maloʻo. E pīhoihoi i ka holo wikiwiki a hiki i ka hoʻopiliʻana.
- E hoʻohana i kahi pahu kukui kuki a iʻole teaspoon, e hoʻokuʻu i ka palapalapala ma luna o nā pāpale e hoʻomākaukau ai, e waiho ana i kahi 2 a 3 'īniha ma waena o nā kuki.
- E kīʻaha no ka 10 a 12 mau minuke, a hiki i ka wā i hoʻonohoʻia ai. E mālama iāʻoeʻaʻole e puhi.
- E mae i nā kuki a pau a mālama i nā lā 5 i loko o kahi pahu pale. E hoʻolele paha iā lākou no 3 mahina.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 62 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 73 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |