ʻO kaʻaiʻana i kaʻili ka mea e mālama ai i nā meaʻai
ʻO nā beets, i kapaʻiaʻo ka pīpī ma nā wahi he nui o ke ao, ua like paha ia me kekahi o nā mea kanu āu i aloha a inaina paha. ʻO ke kino momona waiwai o kēia aʻa mea kanu heʻanoʻono a he meaʻai. Ma keʻano he bonus haʻawina, hiki keʻaiʻia nā lālā a hiki ke hoʻomākaukauʻia e like me ke kuhū Swiss (iʻikeʻia hoʻiʻo ka pipi liʻiliʻi). Ināʻoe e hana nei me nā beets canned, ponoʻoe e ho'āʻo i nā beets hou no ka'ōhiʻiʻo maoli e like me nā pīpī.
Beet / Beetroot Nā meaʻai papahana
• E akahai i ka holoiʻana i nā beets. Makemakeʻoe i kaʻiliʻeleʻele e mau no ka kukeʻana.
•ʻOiai eʻai ponoʻia nā beets, ke hoʻolapalapaʻia, kālua, kahuhu, kaʻaila, ka mea i puhiʻia, aiʻokiʻia paha ma mua o kaʻaiʻana.
• E koho i nā beets o kaʻaʻahu nui e hoʻonui ai i ka kukeʻana.
• No ka mālamaʻana i nā meaʻai a me kaʻeleʻele, hoʻolapalapa, kaʻai a me ka mahu paha me kaʻole eʻoki mua. Hiki i kaʻili ke hoʻohemo i lalo ma lalo o ka wai anuanu ma hope o ka kukeʻana.
• I ka hoʻouluʻana, waiho i kahi'īniha o ka liʻiliʻi pūnaewele i pili aʻaʻole e wehe i ke kumu. Hoʻopauʻia ke aʻa a me ke aʻa ma hope o ka kukeʻana.
• Inā ponoʻoe e pele ma mua o ka kukeʻana, eʻoi aku ka maikaʻi o ka mea hoʻopukaʻai punahele ma mua o ka pahiʻoi.
• No ka meaʻono maikaʻi loa, ka baʻa bake ma kahi o ka hoʻolapalapa a me ka mahu. E hoʻopaʻa iā lākou i loko o ka pahu e pale i ka pale.
• E hoʻolālā ma 3 a 4 mau beeni liʻiliʻi ma kēlā me kēia lawelaweʻana.
• 3 mau beets = e pili ana i 2 paona pipi hou me nā kiʻekiʻe
• 1 paona hou nā beets i hoʻopuniʻia = e pili ana i 2 mau kapu i kālaiʻia aiʻole iʻokiʻokiʻia
• 1 paona hou nā beets hou = 3 a 4 mau lawelawe
• 1 16-aune keakea piha i nā beets = e pili ana i 2 mau kapu
• 1 8'anea hiki ke hana i nā pākeke bela = e pili ana i 1 kapu
•ʻO nā mea kanu a me nā meaʻala likeʻole,ʻo ia nā'āpana'ōpona, nā lālā bay, nāʻulaʻula, nā kaumā, nā meaʻuala, ke kāleka, ka hua makeke , thyme, a me ka citrus.
• No ka paleʻana i kou mau manamana lima, e uhi i nā mīkina lima i ka wā e hoʻohana ai i ka beets.
• E wehe i ka wai pīpī mai nā manamana lima, e holoi me ka wai paʻakai a me ka wai lemonona a laila holoi me nā kopa a me ka wai. No kaʻokiʻana i nā papa a me nā pahu polikino, e hoʻohana i kahi hanana bleach.
• 1 Pākeke kaona o ka uaina i hoʻohuiʻia i ka wai kuke e hana ai i ka wai e hoʻonā i ka meaʻala o kaʻaila bakena akā kōkua pū hoʻi iā lākou e mālama i ko lākou'ōmaʻomaʻo.
• No nā beets kahiko, e ho'āʻo e hoʻohui i ke kui i kēlā me kēia kōpaʻa a me ka paʻakai i kēlā kīʻaha kīʻaha kīʻaha e hoʻomaʻamaʻa i ka wai e hoʻomaha ai i kaʻono a me ka lau.
• Kūlohelohe nā beets i ka sodium, no lailaʻaʻole pono ka paʻakai no ka wai kuke.
• I ka microwave a pau nā beets, eʻoki i kaʻili a waiho i hoʻokahi paona i loko o kahi pāʻani micro-proof with 2 tablespoons of water. Hoʻokumuʻo Cook ma luna no 9 a 12 mau minuke. E hoʻomaha no 5 mau minuke ma mua o ka hoʻomahaʻana a me ka peʻe.
• E hōʻole i ka holoʻana o ke kala i loko o nā mea'ē aʻe, e hoʻokomo i nā beets ma mua o ka lawelaweʻana inā hiki.
• Nā hua'ūni momona e hoʻonui i ka hoʻohui i nā meli.
Nā mea hou aku no Beets (Beetroot):
- ʻO nā meaʻai pāʻina
- Beetroot (Seetroot) Ke koho a me kahi Storage
- Beet History
- Pono Beet Fact - Peʻe ma ke Kalihi
Cookbooks
- ʻO Chez Panisse meaʻai
- Nā huaʻai i kēlā me kēia lā
- ʻO Mollie Katzenʻo ka lau nahele
- ʻO ka'ōpala momona