ʻO Skate kahi iʻa lawaiʻa e nānā i kahi mea e like me ke keʻa i waena o ka iʻa a me ka hihi. ʻO kēia iʻa he lālā ia o kaʻohana hihi, kahi hoahānau o nā manō, he nui nā monei nui iʻikeʻia he mau'ēheu, no laila ke hua'ōlelo "kapa lele." ʻAʻoleʻike ka hapanui i ka like me ka'ēheu, e like me keʻano o ka'ēheu o ka'ēheu i maʻa mauʻia a paʻa.
Ua lōʻihi ka punahele o Skate ma ka moʻomeheu Farani a ke ulu neiʻo ia i ka mahalo i nā mea kuke i nā meaʻAmelika e like me konaʻikeʻana i kaʻahu wai a me ka meaʻono. ʻO ka'ēheu Skate i ka bea manu ka mea mua i aʻo ai au e kuke i kēia mauʻohanaʻino o ka manō. Hiki i nā mea hoʻokipa wai kai ke kiʻi i ka nui o nā'ōleʻa i ka huliʻana i nā iʻa'ē aʻe, a maikaʻi loa lākou i ka wā e uhiʻoe iā lākou, e wehe i ka centerline ikaika o ke kālai'āina a hoʻomoʻa mālie. ʻO kēia pūnaewele punahele Farani i hoʻokumuʻia me ka papa'awaʻale wai e mālama i nā meaʻoluʻolu, akā he meaʻono, no laila,ʻaʻole e hiki keʻoluʻolu loa kaʻono o ka pale.
Ka mea e pono ai
- 4 pāpale i nā'ēheu (ka pele a me ke kapa, e like paha me 1 1/2 paona)
- 4 punetēpē kahi paʻakaiʻole
- 2 teasā palaoa palaoa (no ka lepo lepo, inā makemakeʻia)
- 1/4 kapu waina
- ʻO ka paʻakai ka paʻakai
- Paʻahi: 2 punetēpē chives ('āpana'āpana)
Pehea e hana ai
1. E lawe i nā'ēheu pale mai loko mai o ka friji a me ka paʻakai māmā. E kū no 15 mau minuke.
2. E puhi i ka paila ma luna o ka wela nui noʻekolu mau minuke. E hoʻohuli i ka wela i kahi kiʻekiʻe-kiʻekiʻe a hoʻonui i 2 punetēpuni o ka paila i ka pā.
3. I kēia manawa, e'ānai i nā'ēheu paepae i loko o ka palaoa a hoʻoweliweli i ka keu. Hiki i ka waipū ma luna o ka mahana wela, e pili ana i 2 a 3 mau minuke ma kēlā me kēiaʻaoʻao. E noʻonoʻo i ka huliʻana, hiki i ko lākou kino ke hana i ka paʻakikī me ka wāwahiʻole.
4. E hoʻokuʻu i nā'ēheu pale i kahi umu wela a hoʻonui i ka 2 pakuhi'ē aʻe o ka wai. ʻOhu ma kahi mahana wela a hiki i ka'ōmole o ka pata.
5. E hoʻohui i ka waina (e hoʻopili, e makaʻala). E kahaki i nā hopena i hiki i ka papakū a hoʻopau i ka waiʻona, e pili ana i 2 i 3 mau minuke.
6. E paʻi i nā'ēheu pale, e hoʻonani me nā chives a lawelawe koke.
* Cook's Notes:
- I ka hanaʻana i ka'ēheu me ka butter butter, a iʻole nāʻano'ē aʻe, mai pākī i nā'ēheu a me ka liloʻana i pale.
- Mālama maikaʻi ka'ēheu Skate me ka paʻu manu i nā mea laiki laiki a iʻole nā pākī.
- No ka hui waina, e ho'āʻo i ka Sancerre a i ka mea Helene Helene paha.
Nā kumuhana:
ʻO Skate me ka Capers a me ka Butter Butter. (nd). Ua hoʻihoʻiʻia mai ka lā 14 o Nowemapa, 2016, mai http://www.foodandwine.com/recipes/skate-with-capers-and-brown-butter
Wiki, C. (nd). Nā Kuleana Nalu: Ka Līkini Wale. Ua hoʻihoʻiʻia mai ka lā 14 o Nowemapa, 2016, mai http://www.seriouseats.com/2011/06/the-nasty-bits-skate-ke.html
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 376 |
| Ka nui o ka momona | 16 g |
| Ka momona | 8 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 126 mg |
| Sodium | 812 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 38 g |