ʻO wai ke'ōlelo maiʻaʻole āu manawa e hoʻomaha ai i ka kakahiaka kakahiaka? Me nā kālaki 193 no ka lawelaweʻana, heʻano olakino a me ka haʻahaʻa kēia e loaʻa ai i nā'ōpala wela i ka kakahiaka kakahiaka a me ka wikiwiki. ʻO kēiaʻano meaʻai momonaʻole ka meaʻaiʻole me ka momona momona. No ka hoʻohaunawa maoli,ʻo ka agave nectar ma kahi o ka meli. Hāpaiʻia ka papaʻai e ka Wheat Foods Council.
Ka mea e pono ai
- 2 kaomi i ka waiū
- 1 kaomi kai
- 1 mau kīʻaha waina, hoʻonaniʻia i ka wai a hoʻoulu
- ʻOhi, e ho'āʻo (aiʻole hoʻohana i ka neewa agave)
Pehea e hana ai
- E hoʻokuʻi i ka couscous i ka waiū wela a waiho i 5 mau minuke.
- E hoʻoulu i ka mau hua waina a me ka meli a me ka'ālele agave eʻono ai.
- E hōʻiliʻili i kekahi hua i kālaiʻia hou, inā makemakeʻoe, aiʻole e kāpīpī i kahi liʻiliʻi liʻiliʻi o nā nati no ka crunch a me ka protein.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 161 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 30ʻula |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |