Pākī Kuki Chocolate Chip Oatmeal Cookies

ʻO kēia mau kuki kolokele kalokalo he nui wale keʻono iki i ka lani, aʻo ka hapa maikaʻi loaʻoe eʻai iā lākou me ka manaʻoʻole i ka hewa nui.

Hiki i kekahi mau kīʻaha i ka mīkiniʻo ka meaʻai kuki kuki ke kōkua i kēia mau kuki kelekale ka mea iʻoi aku ke aloha aku i ka waistline, akāʻaʻoleʻoe eʻike he emi lākou i nā calories ma mua o kāu pākiki maʻamau. ʻO ka meaʻoi aku, no ka heleʻana i ka meaʻai, hiki i kēia mau kuki ke hāʻawi iki aku:ʻo kaʻiʻo ka mea pono maoli no ka meaʻai, i hoʻopihaʻia me ka'ōpū o ka meaʻai.

Nānā Uihana no kēlā me kēia 1-Cookie Ka lawelaweʻana: 73 calories, 2 g momona, 14 g carb, 1 g puna.

Ka mea e pono ai

• 2'uneke auneke (hoʻonuanu)
• 1/2 kīʻaha koko kō
• 1/3 kapuʻo ke kōkole
• 1 ka nui o ka wela-mahana
• 1 teaspoon vanilla
• 1 ka palaoa i ka palaoa
• 1 1/2 kīʻaha o kaʻaila
• 1 teaspoon ka palaoa
• 1/2 teaspoon ka soda
• 1½ teaspoon ka paʻakai
• 1/2 teaspoon meramona
• 1/2 kīʻaha koko makaleka

Pehea e hana ai

1. E puhi i ka umu a 350 F. E pālahalaha i kahi pepa meʻanā me ka mea hanaʻole e kuʻi aiʻole e kau i ka pepa pepa.
2. E kau i ka waiū'ūpū (e hoʻomaopopo i ka palupaluʻana o ka pata,ʻaʻole i hoʻoheheʻeʻia) a me ke kō o ke kō a me ke keʻokeʻo ma loko o ka ipu . Me ka paila'oheki, paʻi i ka waiūpaʻa a me nā meaʻono a hiki i ka laumāʻana o ka paila a me ka momona.
3. E hoʻomoʻi i ka hua a me ka vanilla a hoʻomau i ka hahau a hiki i ka huiʻana i ka hui. E hoʻonoho i kahi huiʻana a hiki i ka wā e mākaukau aiʻoe e hoʻomau i ia mea.

1. I loko o kahi'ē aʻe, ka pola nui nui, e hui pū i ka palaoa, kaʻaila, ka mīkini palolo, ka paila baila, ka paʻakai, a me ke kinamona me ka hoʻohanaʻana i kahi puna nui a iʻole ka haʻu no ka hoʻokuʻuʻana i nā mea maloʻo. E mālama pono i ka hui.
2. Me kahi puna nui, paʻakikī, hoʻohuiʻia i loko o ke kōpaʻa i ka waipū ma o ka hoʻonānū mālieʻana i nā mea hui pū a hiki i ka manawa e hui ponoʻia ai.
3. E hoʻomoʻi i nā'ākoki makaleka a hoʻomau i keʻoluʻolu e hoʻopili i nā mea hana e hui pono ai iā lākou.
4. E ho ohana i ka punina kenene e waiho i ka palapalapala ma o ka punetene maemae ma ka pepa bakena i makaukau, e kaawale ia lakou i 2 iniha ke kaawale.
5. E kuki i nā kukui no 10 mau 12 mau minuke aiʻole a hiki i ka liʻiliʻi o nāʻaoʻao o nā kuki (eʻai i kahi liʻiliʻi iki no nā kuki mama, a no ka manawa lōʻihi no nā kuki uila).

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	142
Ka nui o ka momona	6 g
Ka momona	3 g
Ka momonaʻole	2 g
ʻO Cholesterol	43 w
Sodium	122 mg
Nā Carbohydrates	19 g
Fiber Dietary	2 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.